athlete performance

The Role Of Cannabis In Athletic Recovery

These days, marijuana has far less of a negative social stigma than it used to. This is largely down to the recent trend of decriminalization and legalization of the plant across the USA.

The role of cannabis in sports is an often understated one, but not for long. There are now countless fitness gurus and sports stars who use weed as part of their training and athletic recovery process, trailblazing the way for its use in the mainstream and steering weed away from its social stigma of laziness and sedentariness.

marijuana and athletic performanceNowadays, you can head down to your local marijuana shop and pick up some cannabis legally in a variety of different products, opening the door for both medicinal and recreational users. But what if there is a third use?

You don’t have to look very far to find some famous athletes who advocate the use of cannabis in sports. One of the most high profile events was back in 2016 when Nate Diaz smoked a vape pen containing CBD oil during his post-fight press conference after his loss to Conor McGregor in their high profile rematch. This led to a full investigation by the USADA but did not eventually lead to any suspension.

When prompted about the vape pen that he was smoking, Nate responded, “It helps with the healing process and inflammation. You can get these for before and after training. They will make your life a better place.”.

With that being said, let’s take a look at the role fo marijuana and athletic performance and how it can aid in recovery.

Sleep Quality and Quantity

As we all know, sleep plays a huge role in the athletic recovery process. There have been many studies that show its significance, with most showing a strong correlation between improved sleep and improved muscle recovery times, increased glycogen synthesis, and increased aerobic endurance.

Cannabis can help athletes to get a better night’s sleep by acting as a natural sleep aid without the need for harmful and addictive drugs. Cannabis contains many chemicals that help users get to sleep faster and stay asleep for longer, boosting their recovery times through improved sleep quality.
To improve athletes’ sleep quality, another option is CBD massages, it is a really helpful way to boost their sleep quality and quantity.

Sluggish Appetites

athletic performance Like sleep, having the right diet is vital for athletic recovery. Protein plays a key role in muscle synthesis and must be consumed in high amounts if our bodies are to recover effectively post-exercise. For those of us that suffer from sluggish appetites, this can be a problem.

Fortunately, cannabis has appetite-inducing properties, commonly referred to as the munchies. It’s often prescribed as a treatment for appetite loss by doctors and can also be used by athletes who struggle to hit their daily calorie target. Just make sure you stay away from the candy!

Swelling and Inflammation

The swelling and information properties in cannabis are simply amazing. This is exactly the benefit that Nate Diaz was talking about when he mentioned CBD in his post-fight press conference.

CBD has extremely powerful anti-inflammatory properties that help with various conditions and problems that can arise from intense exercise. Injuries and that occur during training are typically accompanied by swelling, so supplementing with CBD oil seems like an obvious solution to the problem.

A 2015 review published in Bioorganic and Medicinal Chemistry found that CBD reduces inflammation through several pathways in the body, representing an effective potential treatment for a range of conditions characterized by inflammation. On top of that, CBD may prove to be an option for managing anxiety and chronic pain, which can result from intense athletic exercise.

Recovery Methods and Time

The best way to use cannabis for athletic recovery is to supplement CBD as soon as possible after your workout is completed. This allows the cannabinoids to get to work immediately, helping to reduce general pain, muscle spasms, stiffness, and inflammation that can arise post-workout.

The good news is that you cannot overdose on CBD. Even when you take too much, it very rarely feels uncomfortable. THC is the compound that is responsible for the psychoactive experience that users feel when they smoke weed. If you take pure CBD oil, then you will not experience any of these effects, leaving your mind clear and your body benefiting from the recovery boosting properties in the CBD.

This goes to show that marijuana and athletic performance complement each other very well, especially as cannabis has been shown to have very little harmful side effects when consumed responsibly.

Thanks for reading.

cannabis soap

A Complete Guide to CBD Topicals

When it comes to taking CBD, there is more than one way to skin a cat. As the popularity of CBD has soared in the past few years, so too has the number of CBD products available on the market.
Now you can take CBD in capsule form, you can smoke it or ingest it with a vape pen, and you can even apply it to your skin topically.
Depending on what benefits you are trying to achieve, it’s important to consider the appropriate method of consumption. In this article, we will bring you a complete guide to CBD topicals and what sort of benefits you can expect to see from using CBD in this way.

What are CBD Topicals?

Good question! A CBD topical is a fancy word for balms, oil, lotion, shampoo, and other skin products that are infused with CBD oil. These versatile, easy-to-use products work slightly differently than other CBD products.
They are applied directly to the skin or the area that you are looking to get some relief from.

Topical CBD can provide relief for following health issues:

CBD oil

  • Muscle Pain
  • Joint Pain
  • Eczema
  • Arthritis
  • Foot Pain
  • Hand Pain
  • Headache
  • Psoriasis
  • Dermatitis

How Do CBD Topicals Work?

Topical CBD products can help address inflammation at a specific area of your body. These products work in two ways. Firstly, topical CBD works by binding to cannabinoid receptors.
These products also work by influencing the ECS (Endocannabinoid system). The ECS has several functions, such as controlling the life cycle of skin cells, regulating immunity, and modulating inflammation.
Wondering how to apply CBD topicals? First, you need to clean the affected area, apply some CBD cream to your fingers, and rub into the skin in a circular motion. It is advisable to use it regularly to get proper relief from pain or inflammation.

Benefits of CBD Topicals

cbd soap

Here are some of the main use cases for CBD and the benefits you can expect to find when applying it topically.
Reduce Pain and Skin Inflammation
CBD has anti-inflammatory properties. When used topically, it provides relief to soothe sore muscles and inflamed joints. More and more people are using CBD topicals to soothe their muscles, reduce pain and inflammation, and protect joints from nerve pain.
Made from full-spectrum hemp extract, topical CBD skincare products promote glowing, wrinkle-free skin.

Promotes Healthy Skin

Healthy skin has an even tone and texture. Want great looking skin? CBD topical helps to soothe skin irritation by reducing inflammation. According to some anecdotal reports, CBD topical products may help to ease several health conditions i.e., sunburn, itching, eczema, etc.

Reduce Arthritis

More than 350 million people suffer from arthritis all over the world. Swelling, pain, and inflammation in the joints are some of the common symptoms of arthritis. A study found that CBD topical products help to fight the effects of arthritis.

Heals Burns Faster

CBD topicals help reduce pain and inflammation caused due to burns. It also helps to heal your burns faster.

Eliminate Back Aches

Suffering from backache? Topical CBD oil is proven to be effective for people experiencing back pain. It is one of the best ways to reduce or eliminate pain in a safe and natural way.

Different Types of CBD Topicals

As mentioned earlier, there are a few different types of topical CBD products- CBD balms, CBD creams & lotions, CBD bath bombs, etc. Let’s look a little closer at each one of these and what they entail.

CBD Salves, Balms, & Ointments

CBD salves, balms, & ointments are some of the most popular types of CBD topicals available on the market.
These CBD topicals consist of natural wax, a fatty oil base, hemp extract, and other essential oils. CBD salves, balms & ointments are almost the same, the only difference is usually in the consistency. Balms are thicker, and salves and ointments have lower wax content.

CBD Creams & Lotions

CBD creams and lotions are quite similar to balms, but they contain oil and water. These products help to hydrate and rejuvenate the skin.

Transdermal CBD Patches

Transdermal CBD Patch, a CBD-infused stick-on, is designed to provide a continuous supply of CBD content directly to the skin. These CBD patches deliver cannabinoids to the bloodstream and are great for people that are looking for prolonged pain relief.

CBD Topical Oil

CBD topical oil combines CBD extract with a high-quality oil. These topical products contain botanicals for a pleasant smell.

Last Words

So there you have it. I hope this guide will serve you well when you are looking to purchase a new CBD topical product. It is important to consider the benefits that you are seeking and what the purpose of the CBD supplementation is.
Not all of the products listed above will be correct for every type of ailment, so make sure you do your research and pick the correct product for you.
If you want to get a high-quality CBD topical, you should head to your local marijuana dispensary, which should offer an extensive selection of products for you to choose from.

Thanks for reading!

CBD massage oil

What You Should Know About CBD Massages

CBD oil for massage It’s no secret that cannabis is one of the most diverse plants in the world. It has a wide range of use cases across multiple industries, which truly makes it an extremely unique and versatile part of our flora.
With the recent changes in some State laws, cannabis products and the use of its by-product has taken off. We now have a whole industry dedicated to health and wellness products using CBD oil, as well as a wide range of medicinal benefits that can be enjoyed with CBD and THC too.
CBD oil has anti-inflammatory properties, which make it great for treating medical issues and giving pain relief to sufferers. It’s for this reason that CBD massages have been on the rise as of late. Due to its great therapeutic properties, CBD helps in relieving muscle soreness, tension, severe pain, and stress. Who wouldn’t want that, right?
In this article, we will take a closer look at CBD massages and what sort of benefits one could expect to enjoy from a little alternative self-indulgence therapy.

Different Therapeutic Properties Offered by CBD

  • Anti-inflammatory
  • Anti-psychotic
  • Anti-epileptic
  • Bone stimulant
  • Analgesic
  • Vasoconstriction
  • Anti-diabetic

How CBD Works?

A little known fact is that the human body naturally produces some cannabinoids on its own. These naturally occurring compounds have two receptors in our bodies; these are referred to as CB1 and CB2 receptors.

CB1 receptors are present in the brain, spinal cord, organs, tissue, and in many of the glands all over our body. CB2 receptors are common in the immune system and affect inflammation. When we ingest CBD as a supplement, whether that’s topically or orally, the CBD binds to these receptors to give us different effects, mainly anti-inflammatory responses.

Effects of CBD Massage

A CBD massage has a relaxing effect on the body. It helps in accelerating muscle recovery and helps to alleviate pain and stress.
Here are a few surprising benefits of receiving CBD massage:

Reduces Inflammation

Inflammation is linked with acute pain. A CBD oil massage reduces inflammation due to its ability to interact with CB1 and CB2 receptors.

Reduces Severe Pain

Many people suffer from severe pain for a number of reasons. By having a CBD massage routine, you can get rid of chronic pain, or at least reduce the intensity.
CBD also increases blood flow throughout the affected areas, loosening the muscles naturally, and further reducing inflammation.

Improves Skin

Many skin conditions are caused by inflammation, which can cause redness and itching. CBD skincare is considered a revolution in treating acne, eczema, and other skin problems.
CBD, when applied to the skin during massage, promotes healthy glowing skin and can reduce the negative effects of the aforementioned skin conditions. CBD contains linoleic acid, which helps in regulating oil production on the skin.

CBD Massage Reduces Anxiety and Stress

Getting a massage is already known to be a great way to reduce stress. But, adding CBD into your massage routine can help you relax even more. CBD has anti-anxiety properties, which can really help you to unwind.

How to Prepare For a CBD Massage?

Receiving a CBD massage is an incredibly relaxing experience. If you’re a fan of regular massages, then you would be hard-pressed to find a reason to not give a CBD massage a try.
Fortunately, there is no special preparation required for a CBD massage, simply turn up and enjoy! Easy.

Best CBD Topicals for Massage

Topicals are one of the best ways to use CBD. Topicals are lotions, creams, and oils that have been infused with CBD. We have compiled a list of the best CBD topicals in the market.

Spruce Topical CBD Cream

Spruce Topical CBD Cream uses natural, gluten-free ingredients. This topical cream contains 300mg CBD oil and less than 0.3% THC. The Spruce Topical CBD Cream is developed with a silky-smooth texture.

CBDFx Topicals

Tested for quality, CBDFx Topicals contains 50mg of 100% organically grown CBD. This topical is a great alternative to pain-relieving drugs. This CBD topical product contains menthol and white willow bark.

Medterra CBD Topical Cooling Cream

Medterra CBD Topical Cooling Cream contains CBD, Arnica, and Menthol, which makes it perfect for sore muscles. With 0% THC, this topical cream provides long-term relief.

CBDistillery Topicals

CBDistillery Topical is designed to deliver CBD oil through your skin to your body. This topical product is perfect for supporting your skin. Made with high-quality hemp-derived CBD, this product is the answer for those looking for something to ease pain in the body.

cbdMD CBD Freeze Topical

cbdMD CBD Freeze Topical combines the pain-relief properties of menthol with the power of CBD. This THC-free product has 375mg of CBD per oz. This topical product is perfect for chronic pain relief and athletic recovery.
Full-spectrum topicals containing the entire plant are superior to that of a single isolate containing only CBD. It is advisable to use full-spectrum topics for the best results.

Bottom Line

If you have ever tried a regular massage, then you will know just how therapeutic and relaxing an experience it can be, but adding CBD oil into the massage routine can enhance the benefits even further.
If you suffer from a skin condition, chronic pain, or even regular muscle soreness, then a CBD massage might go a long way towards alleviating these symptoms and giving some well-needed relief.
Want to buy high-quality cannabis products in Los Angeles? Choose the best Los Angeles Marijuana Store, which offers a wide range of cannabis products, from topical lotions to CBD supplements and more.

Marijuana Strain

What is Marijuana Shake?

So what is shake weed? Surely that is the question you have been asking yourself if you have made your way to this article. Unfortunately, I will have to break the bad news to you right away. It is NOT some sort of cannabis milkshake – better luck next time.

As with most terms related to cannabis, the phrase “marijuana shake” can mean different things to different people depending on where you’re from.

In this article, we will break down everything you need to know about it, including the pros and cons of the marijuana shake, as well as the best time to use it.

What is Shake Weed?

Smoking MarijuanaDo you know the leftover weed that you find at the bottom your the weed container or weed bag? Yeah, that’s marijuana shake. It is the stuff that you have leftover on the table once you have been handling a bud and rolling a joint.

Sometimes the leaves can drop off onto the table, and some of the buds can get caught in the bottom of the bag. Does that mean that this type of weed should be thrown out due to it being low quality, or not? Well, that all depends.

As we mentioned earlier, the term cannabis shake is a loose one. While it originally means the leftover weed that has been lying around, some cannabis shops use the term to name their low quality and badly grown flowers.

Rather than put them on display to be sold, they will label them as cannabis shake and will usually sell them off at a discounted rate from the regular strains. They are also often found in prerolled joints in your local marijuana dispensary.

Due to this trend, marijuana shake has now become synonymous with low-quality weed that most people would prefer to avoid. However, it’s not all bad. Let’s look at some of the benefits of using marijuana shake.

Advantages of Marijuana Shake

Marijuana Shake One of the best uses for shake is to use it when you are making your own edibles. Whether that be through baking or using a home infusion devive, shake weed can come in handy.

As you will be cooking it at high temperatures, the quality of the weed becomes less important than it would be through smoking.

Shake weed is also great if you are the kind of person that enjoys grinding their weed before smoking it. If that sounds like you, then you can skip out the middle man and source the ground shake weed directly from your cannabis shop.

This can also help you to roll huge joints as you can get the ground weed very compact. Shake is also great for use in bongs, too. Using high-quality weed in a bong would be a bit of a waste, so if your sole intention is to use a bong to “get high,” then shake weed should be more than enough.

Marijuana shops do is throw together all of the cannabis scraps that they find from multiple strains and put them in one mixed bag. This can even be a mixed bag of the most popular weed strains, but you would never know as there is no way of truly finding out.

Disadvantages of Marijuana Shake

Okay, on to some disadvantages. The most glaring issue is that it is almost impossible to tell what the contents of a bag of shake are and what the THC (Tetrahydrocannabinol) levels are.

Most people like to know what it is that they are smoking. Unfortunately, with marijuana shake, that is not a luxury that you are going to get. Shake is also usually lower quality than a bag of premium weed as it will contain a lot of stems and seeds that people typically try and avoid.

Some people claim that marijuana shake is less potent than a standard bag of weed that you can buy at a cannabis store, but that is purely based upon anecdotal evidence. The only way to know is to buy some and try it for yourself, but even then, the potency of one bag can differ significantly, even if you buy it from the exact same store at the exact same time.

Bottom Line

All in all, marijuana shake can be great for those of us who are on a budget and want to be able to smoke without breaking the bank.

Depending on where you live, you should be able to pick up an ounce of shake for around $40-$50, which is a significant saving from buying regular bud.

If you are the kind of person who enjoys making their own edibles, rolling with pre-ground cannabis, or maybe you want to enjoy the THC roulette that you get to take part in, the marijuana shake is something you should consider trying.

Rolling a joint

How to roll a joint: Step-by-step guide on rolling the perfect joint

If you are a cannabis smoker, I’m here to tell you that life is certainly better when you finally know how to roll a joint by yourself. There’s just something so rewarding about being able to craft your own joints without having to buy some pre-rolled or ask your friends to do the rolling for you.

You get to create your own piece of art and then enjoy smoking your handmade cannabis, which has a lot of health effects on the body. What more could anybody want?

If you ever thought that it would be impossible for you to learn how to roll a joint, then I’m here to tell you’re wrong! In this article, we will show you how to roll a joint step by step, all you have to do is practice each of the individual steps, and you will be a master in no time.
It’s much easier than it looks.

Before we get started, here is a list of some things you will need:

● Weed
● Grinder
● Rolling papers
● Filter/tip/crutch
● A tool to pack down the joint at the end

NOTE: if you are wondering how to buy marijuana, then your best bet is to hop down to your local marijuana dispensary and buy it legally.

Okay, so how to roll a joint – let’s get into it.

Grind up your weed

cannabis jointStep one of rolling a joint, you need to grind the weed. This is entirely up to you how you approach this, but the best method is to use a special cannabis grinder.

These are typically very cheap, and you can pick one up for a few bucks at your local cannabis dispensary. It is important to know that ground cannabis has a lot of health benefits.

Simply put, the weed into the grinder, put the lid on, and give it a good old twist for 10 seconds or so. When you remove the lid, you should find your weed is now in a powder-like form, ground up, and ready to put into your joint.

If you don’t have a grinder, then you can just pick it apart with your hands or use some scissors.

Make your filter/tip/crutch

Next, you need to make your filter for the joint. This is the part that goes at the end of the joint to stop the weed from falling out and prevents you from burning your fingers.

You can make a filter from a wide range of materials, the most common being pieces of thin cardboard or business cards. Rip off a small part of the card and roll it up until you get the desired size.

The filter should be about the same size as the desired thickness of your joint, so keep that in mind. To get perfect filters, you should place a few folds at the start before you roll it up, this way it is more sturdy and won’t unravel so quickly.

Fill joint with cannabis

Get your rolling papers, put the filter to one end of the paper, and use this as your holding place for the whole time you roll the joint. It gives you something solid to grab onto.

Now you can add all of the cannabis that you ground up to the joint. Add as much as you like, but keep in mind that your paper can only wrap around so much.

Pack the joint

Now for the first tricky part of rolling a joint. You need to use two hands and pinch the joint together. Use a firm grip but allow the papers to move between your hands. Roll the papers backward and forwards while applying pressure, and this will pack the weed into the desired shape.

Take your time and spread the weed out evenly; it will make the next step much easier.

Time to roll it up

smoking cannabis jointThis is the make or breakpoint. The first few times you try this, you will almost certainly fail, everybody does, don’t worry. Keep practicing, and you will eventually get it.

Look at the inside of the paper. One side will have glue on it, and the other will not. You want to tuck the none glued side around the weed and roll up the joint. Start from the filter and go up the joint from there.

The tighter you pack the roll, the better. If the joint is too baggy, then it won’t burn correctly.

Finally, licky the glue part and stick it down to the other non-glue side of the paper. The glue should only be hitting paper, not weed.
Before smoking the joint, it is essential to find the right dose of cannabis.

Finishing touches

Lastly, you should have something that resembles a joint by now. All you need is a tool to pack down the weed from the nonfilter end. This will pack up your weed nice and tight and will make sure it smokes nicely.

Use a pen, pencil, phone charge cable, or anything that will fit at the end of the joint to pack it down.

Voila! Now you finally know how to smoke weed all by yourself without having to buy a pre-rolled joint or relying on other people to roll your joint for you.
There are a lot of ways to use the weed, some people prefer to eat cannabis edibles, others tend to choose THC vape juice or CBD oil for smoking, etc.

smoking cannabis

Blunt vs Joint: What’s the difference?

If you are wondering what is the difference between a blunt and a joint, then you have come to the right place. A lot of people who are new to smoking cannabis get confused with the wide range of terminology getting thrown around. It can be hard to keep up!

So blunt vs joint? What are they, which one is the best? In this article, we will take a closer look into both of these common ways to use cannabis and list the differences and the benefits of each.

What Is A Joint?

First, in our battle of blunt vs joint, let’s take a look at the latter.

A joint is rolled with lighter and more translucent papers than a blunt. They are easily recognizable as they are typically a little smaller in size, but now always.


First of all, the main advantage of smoking a joint is the lack of additives in the paper. Usually, when we smoke weed using other methods, such as blunts or spliffs, we are inhaling a bunch of harmful chemicals and substances that we could do without.

Joints are usually very thin and don’t contain much else inside them. However, this all depends on the type of joint paper that you buy. Unsurprisingly there is a wide range of materials that you can choose from when it comes to joint rolling, such as:

● Hemp
● Wood fibers
● Rice
● Flax
● Sisal and more

None of these contain many harmful substances, so you don’t need to be too concerned with the dangers.


marijuana jointThe interior of the joint papers is smooth and does not contain any added materials. There will typically be a crease along the middle of the paper where the paper has been folded in its container. This helps keep the weed and filter in place so that you can roll it more easily.

You will find one side of the paper contains a thin coating of glue. This is used to stick the paper together once you have rolled your joint. Simply lick the gluey side and stick it to the other side of the paper.



The exterior of a joint is very basic. It is relatively transparent and smooth. The papers can often be prone to breakages, so make sure you handle it with care.


Joint colors are typically white and close to transparent due to how thin they are. You can get colored variants depending on what material you opt for, but generally speaking, joint papers are a slight off white color.


You may find a few different size variants with joint papers. The standard size can seem pretty small, so you may want to buy a bigger size to be safe.

If you prefer to roll larger cone-shaped joints, then your best would be to go for the king-sized papers. You can always trim it down afterward if there is too much excess paper.


Joint papers usually do not have much flavor to them. If you want to, you can purchase flavored joint papers from a marijuana shop and give them a try; however, it will likely interfere with the flavor of your cannabis.

What Is A Blunt?

A blunt is a cannabis that is rolled in a tobacco leaf wrapper. They are easily distinguishable from a joint as they are much darker in appearance and are usually thicker than the thin joint papers.

Blunts are technically made from cigar papers, which is what gives them their dark brown and thicker texture. Because of this, they burn longer than joints, which is also one of the main draws for smoking blunts.


People claim blunts get you higher, but that’s not true. It is, in fact, the buzz from the nicotine chemical mixed with cannabis that gives you the extra rush. For some people, that is a benefit in itself, but if you are trying to limit your nicotine intake, then maybe you should stick with joints.


Depending on how the blunt is made and the brand of it, it could be either smooth or contain veins. The veins are from the leaves that the blunt is made from.

Blunt papers also have glue on one of the interior sides so you can stick the blunt together.


The same goes for the exterior. It will usually be smooth with a few leaf veins present, depending on how it was made.


Blunts are usually tan in color but can vary depending on the brand. The thicker blunts are generally filled with a bit more nicotine and take longer to burn.


Blunts come in a wide range of sizes that you can choose from. The main thing to look out for is the thickness. For newbie smokers, the thicker varieties maybe a little too harsh.


Due to the presence of nicotine, the blunts are usually a little sweeter than joints. This can make them more enjoyable for those people that are accustomed to the rush that accompanies nicotine consumption.

What is the difference between a blunt and a joint?

marijuana joint So blunt vs joint, which is the winner? Well, the answer is, it depends. If you prefer a cleaner high without the nicotine, then you should opt for a joint.

If you like to have nicotine with your cannabis and you would prefer to have something a little thicker with a longer burn time, then a blunt is your best bet.

So what about CBD vs THC levels? The method of consumption of your cannabis will not affect these levels, so you don’t need to worry. As we mentioned, you may feel a slight high from the nicotine as an added boost, but that is about it.

Thanks for reading!

smoking cannabis

How to Get the Correct CBD Dosage?

For many people who start taking CBD and THC, they can find it very difficult getting a clear answer on how to get the correct dosage when they first start supplementing.

Unfortunately, the reason for this is that there is no “one size fits all” solution that would work across the board for all CBD users. Firstly, there is a wide range of benefits that people are trying to achieve when using CBD, and each of which may require a slightly different dosage.

For example, somebody seeking pain relief may require different dosing to someone who is looking to take advantage of the anti-anxiety properties. Somebody who wants to enjoy the anti-inflammatory benefits of CBD would require a different dosage to someone looking to use CBD as a sleep aid.

With that being said, there are still some simple steps that you can take to help you find the proper CBD dosage for you so that you reach the desired effect. Let’s get into it.

Start Small

smoking cbdFirst off, CBD isn’t psychoactive like THC. This means that it won’t get you “high,” and it will not affect the way your mind works in that way, so you don’t need to worry about having too many adverse side effects if you do take a big dosage.

However, it is recommended to start with a small CBD dosage and increase it from there. The theory behind this is that you will start off feeling little to no effects, and then you can increase until the point you reach your desired outcome.

While this can be hard to do, it is often easier to perform this with some sort of supplement journal or log so that you can easily keep a record of what dosage you have been using and how often you have used it.

Pay Attention to Your Individual Needs

There are a lot of variables involved with CBD, and it doesn’t just come down to calculating a dosage based on your bodyweight.

In fact, most studies that are done today use CBD dosing in the range of 20mg to 1,500mg per day, which is a vast margin.

Getting a proper CBD dosage relies on several factors, including:

● Bodyweight
● Body composition
● The desired effect you are trying to achieve
● Your receptivity to CBD
● Past illnesses

On top of all these variables, we must consider the strengths, types, and quality of the CBD products that are available on the market today.

Cannabis leafCBD manufacturing is only a relatively new industry, and while the products available in your local cannabis shop are usually reliable and high quality, they are likely to be inconsistent with one another until they are regulated by the Food and Drug Administration (FDA).

At the end of the day, you are the one person that can best report how you are feeling and the results that the CBD dosing is having on your body. If you are treating chronic pain, then start with a low CBD dosage of around 20-40mg and then increase this amount each week.

This may be time-consuming, and it may be uncomfortable to wait while you are in pain, but it is the only way to make sure that you have found the perfect dosage your individual needs.

Method of consumption

One important thing to consider is the method of consumption that you decide to go for. Our bodies can react very differently to 40mg of CBD taken orally compared to 40mg of CBD applied topically.

When you are testing to find your proper CBD dosage, then you must keep the method of consumption consistent so that you can collect your data and monitor your results fairly.

Here are some of the most common ways to supplement CBD:

● Orally
● Sublingually
● Vaping/Smoking
● Topically

Consult a Professional

Cannabis jointLast but not least, consult your doctor or appropriate health professional. They should be able to point you in the right direction with regards to dosage as they will have access to your previous medical history and will be able to determine the severity of your condition and will recommend a suitable dosage.

On top of that, your doctor may be able to point you in the direction of some high-quality brands in your local area. This can often be one of the main pain points of people new to CBD oil supplementation as the lack of FDA approval can often be a cause for concern.

Understandably, not all states will allow you to go to your doctor and openly discuss your CBD supplementation and dosing concerns. If that is this case, stick to the information we have laid out in this article and start small, slowly increasing your dose from that point onwards.

Good luck with finding your CBD dosage and thank you for reading!

CBD Skincare

A Guide to CBD Skin Care Products

In supermarkets, drug stores, and specialty boutiques, you can find beauty products that are extolling the virtues of CBD as one of their main ingredients. It’s in everything from mascara to facial cleansers. You’ve probably heard about the various beneficial qualities of CBD. With all its goodness, it seems reasonable that adding CBD to a beauty product would be a good thing. You are right! As an active ingredient, CBD is an ideal addition to any skincare item. CBD beauty products are a great addition to your daily personal care routine.

What are CBD Beauty Products?

CBD Oil  Cannabinol compounds are derived from the cannabis Sativa plant, also known as the marijuana plant. One of the many chemicals in the plant is Cannabidiol, better known as CBD. What makes it different from the pot? To be considered CBD and not marijuana, the compound must have a level of THC less than .3%. THC is the chemical in the cannabis plant that causes the user to get high. Therefore, with little to no THC, products made with CBD won’t give you that traditional high.
With its various purported health benefits, many beauty companies have begun adding CBD components to their products. For the skin, the chemical’s healing qualities are able to reduce irritation, redness, and sebum production. As a plant-based formula, CBD has been used to relieve symptoms of skin conditions such as acne, eczema, psoriasis, and sunburns. In beauty care products, CBD is often added to other chemicals that work together to improve the appearance and texture of your skin. These chemicals include vitamin C, retinol, and hyaluronic acid.

Beauty Products that Contain CBD

You can find CBD in a variety of skincare and makeup products. CBD in beauty products may be listed as cannabis Sativa seed oil, cannabis Sativa seed extract, and broad- or full-spectrum CBD oil. The most common chemical used in skincare products is broad-spectrum CBD. Broad-spectrum CBD is a form of cannabis that contains no THC. Even without THC, It still has the countless health benefits of other cannabis compounds.

When to Use CBD Beauty Products

Cannabis Oil CBD skincare products include acne treatments, anti-wrinkle creams, hydrating toners, exfoliation scrubs, facial cleansers, serums, and skin detox masks. It can also be found in body lotions, butter, and soaps. CBD in makeup can be found in products such as mascara, brow gels, lip balm, eye shadows, and foundation.
For the New Year, up to your daily beauty regimen by adding high-quality CBD skincare products. Change out your regular facial cleansers, toners, and lotions and see how CBD can improve your daytime skin for a healthy glow. Year-round, the compounds can help relieve redness and irritation caused by winter’s dry cold air, or too much summer sun. If you suffer from breakouts, chemicals in the CBD can reduce sebum production. The reduction of sebum helps to get rid of pimples. For the rest of your body, slather on CBD-infused body butter to help soothe and moisturize your dry, cracked, winter-weary skin, or a summer sunburn.

How to Use

At night, gently wash off your makeup with a CBD facial cleanser, followed by a nighttime moisturizer. Both will help soothe your skin from the day’s stressors. Enjoy a cannabis-infused body oil to smooth your skin and relax your body for a good night’s sleep.
Finding CBD beauty products is as easy as looking for your other favorite skincare items. Many well-known stores are now stocking up with CBD beauty care merchandise, both online and in their brick and mortar locations. To ensure you are buying the highest-quality CBD skincare product, choose a reputable company that has third-party lab testing. If you live on the west coast, you can find CBD and cannabis products at any licensed California dispensary.

Cannabis products

Cannabis SoapWith recent legislation in a vast number of states legalizing both medical and recreational marijuana, cannabis products of all types are now widely available. Cannabis can be found in everything, from food to beauty products.
CBD beauty products and other cannabis items work well together for a full daily regime for your health, inside and out. There are many ways to use cannabis products. After a long day at work, use a foaming CBD facial wash to remove your makeup, then apply a cannabis-infused lotion to calm your skin. Sit back and relax with your vape device and favorite flavor of E-liquid.
For a new, you in a new decade, make a switch to CBD products. You and your skin will be happy you did!

Marijuana Strain

The Most Popular Weed Strains in California

From sweet to sour, the most popular weed strains in California have flavors to satisfy even the most finicky taste buds. Well-known for its love of cannabis, the sun & surf state has bragging rights of creating some of the top hybrids. If you want to get these products, you need to go to a California Dispensary.
The following are some of the most popular weed strains. They are loved for their unique tastes, aromas, and most importantly, the quality of their high. If you haven’t already, these are the top must-try California weed strains!

Blue Dream

cannabis strain Blue Dream is a California fan-favorite. This top marijuana strain is a Sativa hybrid cross between Blueberry and Haze. It’s generally believed that this berry-flavored cannabis was created in Santa Cruz, California, for medicinal use. This hybrid offers the user a beautiful ride from an initial boost of energy and focus, to an almost euphoric creative state. From there, you can slide comfortably into a calm warmth that wraps around your mind, body, and soul. A natural remedy for headaches, pain, nausea, anxiety, and stress. The THC content in this strain ranges between 18 and 25 percent.


If you like cookies, you’ll love Gelato, also known as Larry Bird, Gelati, and Gelati. This strain is slightly Indica dominant. A hybrid cross between Sunset Sherbet and Thin Mint Girl Scout Cookie, a taste of this will be sure to satisfy your sweet tooth. Be prepared when you consume this dessert-like bud, you’ll get a quick hit of mellowing, all-over your body relaxation. The high is cerebral, giving the user a focused calm. Enjoy this strain when working on creative projects. Its relaxing effects can also ease muscle spasms, cramping, chronic pain, headaches, and migraines. For your mental health, calming qualities can alleviate anxiety, stress, and minor depression. Gelato’s THC level ranges from 18 to 26 percent.

Purple Punch

Another Indica dominant hybrid, Purple Punch, is one of the best California strains. Indulge yourself in its blueberry sweetness. Its parent breeds are Larry OG and Granddaddy Purple. When you consume Purple Punch the high will hit quickly and then blissfully last for hours, with a euphoric, focused high. Then be ready to settle in for a mild sedative effect that can help relieve any physical pain, anxiety, stress, or insomnia. The THC levels of Purple Punch range in the mid-twenties.

Jack Herer

Weed strain Jack Herer is a highly popular Sativa dominant California hybrid. This top marijuana strain was named after the cannabis activist nicknamed the “Emperor of Hemp,” and author of “The Emperor Wears No Clothes.” It has a citrusy flavor and scent with a spicy overlay. With a vague history, many believe the strain is a hybrid-mix of Shiva Skunk, Northern Lights, and Haze. Initially, this high-quality strain gives you a quick boost of energy. Then your high transforms into a creative euphoria. Great for artists of all types! Try Jack Herer to relieve anxiety, depression, PTSD, ADHD, chronic pain, and nausea. This strain’s THC level ranges from 18 to 24 percent.

Sour Diesel

Sour Diesel, also known as Sour D, is another Sativa dominant strain. The name comes from its strong diesel-like aroma. Although pungent, in the background, you can taste and smell bright, citrusy tones. Like a diesel, this strain gives you an energizing heady, high with full-body relaxation. Replace your caffeine jitters with calm energy and feel revitalized and uplifted. One of the most popular weed strains, this hybrid has a THC level between 18 and 26 percent.

Gorilla Glue

Gorilla Glue, also known as Gorilla Glue #4, is a west coast legend with a reputation as one of the top California weed strains. This Indica dominant strain will give you a full euphoric high, throughout your mind and body. When consuming this earthy strain, be prepared to stay locked to the couch. With a super high THC of 25 to 30 percent, tread lightly. An excellent choice for the experienced user. Use in moderation to help relieve muscle spasms, chronic pain, and insomnia, and to improve your appetite.

Khalifa Kush

Marijuana Strains The original Khalifa Kush, also known as Wiz Khalifa OG strain, was specifically created for the rap artist Wiz Khalifa. This strain’s mix of bright lemony and woodsy pine scents creates an uplifting and stimulating feeling. A must-have for creatives, like the rapper himself. Unfortunately, due to its origin, this hybrid can be difficult to find. If you can get ahold of some of this top marijuana strain, you’ll be treated to a hard-hitting cerebral high. Khalifa Kush’s THC level is on the higher end at 26 to 29 percent.

Find the best California strains at a licensed California dispensary. The dispensaries can help you choose the right strains for your needs. They are also a great place to get all the facts about cannabis and its many uses.

blue dream cannabis strain

5 Facts You Need to Know about Blue Dream Cannabis Strain

Whether you’re a beginner or a seasoned pro, you enjoy your favorite strain of cannabis for its great taste, aroma, and high. Growers all over the world work effortlessly to supply you with the perfect combination. Lucky for us, here in the United States, California is among the world-class areas for growing some of the highest quality marijuana strains.

In 1996, California was the first state to legalize the use of medical marijuana. Since then, well-known for its love of weed, the sun and surf state has produced a wide variety of intensely popular marijuana strains. One of the fan-favorites for both recreational uses of cannabis and medical use is Blue Dream cannabis. Here are five awesome facts about this well-loved bud. You can find Blue Dream in any Marijuana Dispensary.

Where is Blue Dream From?

It is about this unique strain is the ongoing speculation about where the original hybrid was created. One of the most common beliefs is this much-loved variety of weed was developed in Santa Cruz, California for its medicinal qualities. This is supported by its widely popular following by medical marijuana users.

Although its origin is questionable, Blue Dream Cannabis’s satisfying high is not! This blend will ease you from focused and energized, to a relaxed, mellow calm. With a high that is both energizing and calming, this strain could be either Sativa or Indica dominant. Some say it’s one, and some say it’s the other. So, another often asked question is what strain is Blue Dream, really?

What Strain is Blue Dream?

Blue Dream Cannabis Strain There are several common answers to the mystery of what strain is Blue Dream. Which brings us to this fact. It’s most often referred to as a Sativa dominant strain. In general, Blue Dream is more accurately described as a Sativa and Indica balanced hybrid. The reason for the different labels is due to variations in the marijuana plants that a Blue Dream strain is cultivated from.

Differences in marijuana strains, including whether they lean towards Sativa or Indica, can be caused by fluctuations in the environment that the plants were grown in. This is the phenotype of the plant. Phenotypes are the variations in plants due to environmental issues. Deviations in temperature, sunshine, nutrients in the soil, and other factors can cause the plant to become slightly Sativa or Indica dominant. Dominance in the strain either one way or the other can cause your high to be more energizing or relaxing.

Blue Dream’s THC Levels

Blue Dream cannabis is an excellent choice for all users, from beginners to seasoned experts. With a mid-range THC level of 17 to 25 percent, the high is active but won’t cause you to feel heavy or fogged over. Blue Dream’s popularity comes from its amazingly balanced high. It’s a tasty hybrid between Blueberry (Indica) and Haze (Sativa). This cannabis beauty exudes a smooth blueberry or grape-like essence. Blue Dream is a nice dessert-like smoke for after dinner, or a sweet afternoon treat.

Blue Dream’s Effects

Blue Dream effects are just like its name, dreamy. At the onset, you’ll feel energized, focused, and inspired. This is a great time to work on any creative projects or just let your mind freely wander. As your high builds, you’ll glide towards euphoric happiness. As this slowly fades, you’ll slide into a calm that flows through your mind, body, and soul. A high that rides like a sweet dream.

Recreational or Medical?

Due to its many healing qualities, Blue Dream cannabis is a favorite for medical marijuana use. As a medicinal, this soothing strain can help relieve chronic pain, nausea, headaches, stress, anxiety, depression, and fatigue. To get the incredible therapeutic effects of these flavorful buds, they can be consumed in a variety of ways. Smoking it will get you the quickest high. If smoking isn’t your thing, look for it as an oil for your vape device. You can also enjoy the benefits of Blue Dream in cannabis edibles.

This multi-dimensional strain can be purchased at a licensed marijuana dispensary. When using marijuana, knowledge about the substance is essential. For newbie users, a dispensary is a great place to get all the facts about cannabis. You can learn about the various strains of marijuana, their effects, and the different ways to consume the substance, safely and effectively.