T-Break: How to Reset THC Tolerance

If you’ve been consuming cannabis products for quite a while, you may find that the effects gradually seem less strong over time. If you’ve ever wondered why this happens, it’s because your body naturally builds up THC tolerance over time.

This happens with medications and other substances, too, and the body’s cannabis tolerance levels will naturally rise over time, especially in someone who is a regular consumer or someone who uses quite high amounts of cannabis products.

If this happens to you, a T break, or tolerance break, might be the best course of action. As the name suggests, a tolerance break is a period in which you give your body a break from cannabis in order to effectively “reset” your THC tolerance levels.

Read on through our guide to learn what a T break is, how it works, and how you can do your own tolerance break, too.

What Is a Tolerance Break?

Tolerance is quite a confusing issue, and even scientists aren’t sure exactly how it works. What we do know that is the body builds up certain tolerance levels, like marijuana tolerance or CBD tolerance, over time.

This may lead to changes in the endocannabinoid system, which is what triggers the effects of cannabis consumption, like pain relief. So, when you have a high tolerance, your body’s endocannabinoid system may not trigger those same effects you’re used to as strongly.

This is where the concept of the tolerance break comes into play. Since tolerance builds up with regular use, a marijuana tolerance break time basically gives your body some time away from cannabis to reset and reduce your cannabis tolerance back to lower levels.

tolerance break

How T Breaks Work?

It is believed that as the body builds up a tolerance, receptors in the endocannabinoid system become less reactive or even decrease in number. But when you take a break, those receptors reactivate and return, bringing your marijuana tolerance levels back down.

According to research, this can happen in as little as two days. So, cannabis users wanting to take a break simply have to stop using cannabis for a couple of days. During that time, the endocannabinoid system has a chance to rest and reset.

Then, when you use cannabis again after your T break, you should feel like the effects are more noticeable, stronger, and longer lasting. This applies to all forms of cannabis, too, so your edible tolerance levels and smoking tolerance levels should both reset after a break.

After that, if you continue consuming, your body will develop a tolerance all over again, but another break can be used to reset your system.

How Do I Know if I Should Take a Tolerance Break?

The main sign that should let you know that the time is right for a break is if you feel like cannabis products simply aren’t producing the same effects anymore. This is a sure sign that your tolerance levels are high and need resetting. You should also consider a break if you’ve been taking cannabis in higher and higher amounts in order to feel the effects.

How Long of a T Break Is Needed for Cannabis?

In terms of length, as explained earlier on, a break of just two days can suffice for some people in terms of resetting their tolerance levels. You may, therefore, wish to consider taking a 2-day break every month or so, just to give your body a chance to rest and reset.

However, for heavier users, this may not suffice. You might need an even longer break of several days or even weeks. Some users may even need a full month-long marijuana tolerance break time to build their tolerance back.

thc T-break

How to Reset Your Tolerance?

If you want to reset your tolerance levels, the best option is to take a break. You can start off with a small break and then see how you feel, or opt for a longer one. During break time, avoid consuming any cannabis products. Using an online tolerance break chart or creating your own tolerance break chart may help you get through the days more easily.

How to Lower THC Tolerance

If you’re looking to lower your THC tolerance levels, a break is usually the best option. You should take at least a couple of days to stop consuming any products that are high in THC, which includes most cannabis products. If you still wish to feel some of the same effects, you could switch to CBD-based products like CBD gummies and oils. When it comes to CBD vs THC, CBD products may be able to meet your needs without the same risks.

How to Lower CBD Tolerance

If you want to lower your tolerance to CBD, you’ll need to take a break from CBD products like CBD gummies and CBD oil. You can also try looking for products that contain other cannabinoids instead at your local marijuana dispensary, but make sure to check that they aren’t high in CBD, as this will defeat the purpose. In general, you should also check that you’re taking the correct CBD dosage.

We hope that this guide has helped you understand more about tolerance. Be sure to contact us with any inquiries or additional questions you might have on this matter.

Edibles Dosing: How To Know The Right Dose For Cannabis Edibles?

Cannabis edibles are becoming more and more popular, and there are so many different options out there, including pre-made edibles you buy from stores or homemade edibles you prepare in your own kitchen.

But one of the big issues that a lot of people have is edibles dosing. It can be tricky to know the right edible dosage to take, and it can also be a challenge to figure out how much cannabis you get in the average edible dose.

In this edible dose guide, we’ll cover all you need to know about edibles dosing. We’ll go over how to dose edibles and look at some example doses of standard THC edibles to see what effects each edible dose can cause.

How to Dose Edibles?

Typically, doses of THC or CBD are measured in milligrams or mg, and it only takes a single mg or two for most people to feel some effects. Read on to learn more about edibles dosage.

How to Calculate the Right Dosage for a Homemade Edible?

If you want to work out dosages for your own homemade edibles, you have to first figure out how much THC is in the plant you’re using. You can then divide that number by 1000 to get the amount in each milligram.

Then, all you have to do is work out how many mg you want to include in the full recipe, and then divide the total by the number of servings to see how much THC is in each serving.

How Much of an Edible Should You Take the First Time?

If you’re just starting out, it’s best, to begin with, small doses, such as one or two THC or CBD gummies, for example, or a small piece of a brownie. This allows you to monitor your body’s reaction and build up to bigger doses later on.

cbd gummies

Is There a Maximum Dose for Cannabis Edibles?

Most users should be able to get sufficient effects from doses up to 50mg. It’s possible to take more than this, up to and over 100mg, but the effects will get progressively more severe and there are also higher risks of side effects if you take too much, so it’s best to find your own limit and stop there.

Edible Dosing Guide: How to Determine Dosing in Edibles

As you can see, figuring out the right edible dosage isn’t always easy, and the truth of the matter is that the right edible dose can vary from person to person. To help you find the right dosage to suit your needs, we made this simple edible mg chart.

Below, you’ll see some example edibles mg dosage amounts, ranging from 1mg of THC gummy dose all the way up to 100mg, along with the typical effects for each one. This should help you understand what each cannabis dosage can do and help you choose an appropriate dosage.

1 – 2.5 mg THC edibles

1 to 2.5 total mg is often recommended as the best starter dose for people who are new to the world of marijuana edibles. With this kind of dosage, you should be able to start noticing some mild effects, such as a general feeling of positivity, higher levels of focus, reduced feelings of stress and anxiety, as well as light pain relief.

This is a good dose for beginners. It gives you a chance to let your body’s endocannabinoid system get used to the interactions with THC edibles, and it gives you time to see and feel the effects of this kind of cannabis product with minimal risks of any unwanted side effects.

cbd cookie

10 mg THC edibles

Once you get up to 10mg, the effects of edibles start to become more pronounced and noticeable. At this kind of dosage, for example, you may start to feel stronger relief from things like pain, worry, stress, and anxiety. You may also feel happier and even euphoric, but you may notice some impairment in your perception and concentration.

This could be a recommended dosage for someone who wants to enjoy the recreational use of edibles, as well as people who want to use edibles to manage issues like anxiety or mild aches and pains, like back pain. It can also help people get to sleep more easily.

20 mg THC edibles

Around 20mg and above is when THC edibles really start to cause strong effects in terms of a person’s perception, coordination, and general mental state. This kind of dosage may produce a feeling of intense euphoria, but it can also cause some negative side effects and drastically impair a person’s levels of perception.

In general, 20mg is a dosage that is best reserved for people who have a lot of experience with edibles and already have quite a high tolerance to THC. This kind of dosage can also be used with the likes of CBD oil and CBD gummies as a CBD dosage if you already have a high tolerance to CBD in general.

cbd edibles

50 – 100 mg THC edibles

Now, we’re getting up to the highest doses that a person might take. When you consume anywhere from 50 to 100mg of THC edibles, you may experience a wide range of unpleasant side effects, including, but not limited to, nausea, aches, and a faster heart rate, as well as severely impaired levels of coordination.

In general, this kind of THC edible dosage should only be consumed by people who have a lot of experience with THC and a high level of tolerance. It may also be recommended for people who have a history of medical cannabis use and those who are living with severe health conditions like chronic pain problems or cancer.

What’s the Right THC Dosage For You?

Ultimately, finding the right dose for you will depend on several factors, like your medical status, your history of cannabis usage, and the effects you want to feel. It’s always best to start off small with edibles and build up gradually to give your body time to get used to the effects. A good marijuana dispensary should have expert staff who can help you. Contact our dispensary to learn more.

Decarboxylation Guide: How To Decarb Cannabis?

Are you looking to get the full effects of your cannabis? Whether you are eager to bake a batch of cannabis edibles or want to formulate your own cannabutter for other purposes, you need to first familiarize yourself with the process of decarboxylation.

What is Decarboxylation?

Decarboxylation refers to heating cannabis and hemp material to activate the cannabinoids within the plant’s buds, stems, leaves, or kief. In essence, decarboxylating, or simply “decarbing,” ensures users experience cannabis’ psychoactive effects by focusing on its active components through what is known as a decarboxylation reaction.

Decarboxylation reaction primarily refers to a chemical reaction of carboxylic acids erasing a single carbon atom from a chain of carbons. It is the first chemical step in photosynthesis, where Carbon Dioxide is added to the compound and, therefore, is the only way to achieve the full effects of marijuana ingestion.

decarb cannabis


How to Decarb Cannabis?

There are various methods of decarboxylation to choose from, and which one you decide to use may vary based on the degree of difficulty and why you are decarbing cannabis. Here are some of the most effective methods of cannabis decarboxylation.

Natural Method

The decarboxylation reaction can occur naturally over time, provided your plant is exposed to high enough temperatures and sufficient light and oxygen.

However, this method is not optimal if you want to implement the process as effectively as possible and in a shorter time frame, as it can take up to 12 months.

Baking Sheet Method

Decarboxylation is super easy if you have access to an oven to pop your cannabis into.

Set the oven temperature to around 215ºF, with the rack in the middle slot of the oven. This is necessary because the top oven rack is too hot and will burn the cannabis, whereas the bottom shelf will take far longer as it is the coolest place in the oven.

Make sure to line your baking tray with aluminum foil and place the ground cannabis on the tray, then leave your cannabis to bake for approximately 35 minutes.

decarboxylating cannabis

Oven Bag Method

Another easy decarboxylation method you can try using an oven is the oven bag method. In fact, most people would agree that this method is even more straightforward than the baking sheet method to decarb cannabis.

This time, preheat the oven to a slightly higher temperature of around 240-250°F. Place your cannabis plant material in an oven bag and tie the bag closed as tightly as possible; then simply place the bag on a baking sheet and put it into the preheated oven for roughly half an hour until you see the cannabis turn to a crisp golden-brown color.

Mason Jar Method

The mason jar method is arguably the best option of all, as it is super easy to do in the oven, and the jar storage system is the perfect way to keep the aroma of the cannabis intact.

Once again, an oven is needed for this method, and you will need to preheat it to about 250°F. Then, place your broken-up cannabis into the jar, and stick it onto the middle rack of the oven, ensuring that the glass sides of the jar do not touch the stove directly.

Leave the jar of cannabis to bake for about half an hour, and once it turns to brownish color, carefully remove the jar from the oven. This method is effective and requires very low effort, making it a favorite among cannabis connoisseurs.

Microwave Oven Method

The microwave oven method is the quickest by far and can be executed with ease in under five minutes.

Grind up or break your cannabis using a cannabis grinder or carefully by hand and spread it evenly onto a microwave-proof glass dish. Microwave the bud on the medium setting for around 90 seconds, then stir the ground-up cannabis and proceed to microwave it for a further 90 seconds. Once your cannabis turns to the desired golden-brown color, it is ready for use!

decarb marajuana

When Should You Decarboxylate Marijuana?

Now that we have briefly run through a few easy methods of cannabis decarboxylation, it is important to clarify when decarboxylation is required.

If you are looking to extract decarboxylated THC or CBD oil, then decarboxylation is absolutely essential. In order to access the full psychoactive effects of cannabinoids and terpenes, you need to ensure that your marijuana is properly decarboxylated.

Cannabis oils and cannabis edibles will only be useful for consumption when proper decarboxylation occurs. Luckily for you, using the correct decarboxylation mechanisms, you can quickly achieve whatever your desired level is on the decarb chart.

Just make sure to follow the strict time parameters of each method because if you decarboxylate marijuana for too long, it will burn and no longer serve its purpose effectively.

Chemistry of Decarboxylation: THC and CBD

The age-old THC vs CBD debate is well documented and has been debated among cannabis users for decades.

Essentially THC provides users with the euphoric high that marijuana is most widely recognized for. In contrast, CBD does not; instead, providing a considerable number of other benefits such as reduced anxiety levels and pain relief.

While both compounds have their pros and cons, decarboxylation is essential for extraction in both cases.

Why Decarboxylation Is Important?

If you are looking to ingest cannabis in any way other than smoking it directly, decarboxylation has to occur, or the intended effects will not be achieved.

Whether you are eager to make some homemade edibles or cannabutter, you need to decarb your cannabis, or it’ll provide absolutely no psychoactive effects whatsoever.

The needed equipment and temperature for the decarboxylation process vary significantly from method to method, but the one constant is that without decarboxylation, your cannabis creations will not provide any benefit other than making your food taste slightly like marijuana.

To get the best out of cannabis, the cannabinoids need to be activated through heat. Therefore decarboxylation is genuinely the only option when it comes to yielding the best results when it comes to preparing your marijuana for consumption.

How To Make Cannabis Tea: Best Recipes

Cannabis tea, like edibles (gummies, brownies, and cookies), offers a safer way to consume Marijuana than vaping or smoking. But, unlike edibles, this tea doesn’t contain sugar, preservatives, or food allergens and offers a healthier option.

Marijuana tea is also quick and easy to make at home and can be made in several ways using different parts of the plant. Of course, how you make it depends on the effect you’re after. So, let’s dive in and look at how to make a steaming cup of “green” tea.

Does Cannabis Tea Get You High?

Cannabis tea can get you high depending on the marijuana you use and how you go about brewing your tea. Cannabis tea will get you high if the plant matter, tincture, or oil you use contains THC. The various ways your body processes cannabis cause this outcome.

Cannabinoids can almost instantly enter the bloodstream when smoking or vaping, however, edibles require the liver to process the THC after passing through the digestive system. The liver produces the metabolite 11-hydroxy, which has the ability to five-fold boost potency.

cannabis tea

What’s the Difference Between THC and CBD Tea?

When prepared correctly, THC tea can get you high. Cannabis plants produce THCA, which is a non-intoxicating compound. Essentially, this is THC, but with an additional carboxyl element that prevents intoxication. However, when this compound comes into contact with heat, it converts to THC in a process called decarboxylation. THC, or Tetrahydrocannabinol, is the primary psychoactive compound responsible for getting people high.

Because Cannabis needs to go through a heating process to release THC, many people smoke or vape the plant or cook Cannabis with butter or oils. For this reason, if you want to make a tea that gets you high, you’ll need to apply a heating method to your Cannabis or make a THC-infused tea using a Cannabis tincture, THC-infused honey, or coconut oil.

So, what is the difference between THC and CBD? In contrast to THC tea, CBD tea does not contain any psychoactive properties and won’t make you high. But then, why drink CBD tea?

Our bodies have a natural endocannabinoid system that regulates emotional responses, hunger, pain, temperature, sleep, memory, and stress. This system comprises Cannabinoid receptors placed throughout the nervous system, which are stimulated by natural Cannabinoids created by the body.

CBD or Cannabidiol produced by the Cannabis plant reacts the same way with these receptors as the natural Cannabinoids our bodies produce, helping to alleviate pain, improve sleep, relieve anxiety, and stimulate appetite. So, people with chronic pain, insomnia, or stress may prefer to drink cups of tea that won’t get them high but will diminish their symptoms.

How to Make Marijuana Tea?

Now that we understand the differences between THC and CBD tea, let’s look at what making Cannabis tea entails. In order to make the complicated process of decarboxylation as simple as possible, we have created a step-by-step guide. Unfortunately, it’s not as simple as dropping some marijuana in a tea bag and letting it steep (unless you enjoy the taste of soggy cannabis and don’t actually want to get high).

However, it’s not necessary to go all out to prepare a quick serving of decarboxylated buds. You can do this.

marijuana tea

How Long Does Cannabis Tea Take to Kick In?

Smoking or vaping Marijuana provides almost instantaneous effects as it is absorbed by the lungs and passes directly into your bloodstream. In contrast, edibles and Cannabis tea must first pass into your stomach and be digested before being absorbed by the liver.

The liver then metabolizes these molecules. Generally, this process takes between 40 minutes to two hours, which means you’ll only feel the effects of the tea an hour or two after drinking it. However, while the tea’s effects take longer to kick in, they are often longer lasting and more potent.

How Much Marijuana Do You Need?

The amount of Cannabis you’ll need depends on how much tea you’re making and how strong you want it to be. For instance, if you use one gram of Cannabis flower with a 20% THC level, you’ll be consuming anywhere up to 200 mg on average. However, remember that decarboxylation and digestion both lessen the potency of the Cannabis flower.

Additionally, the form of Cannabis you intend on using also plays a part in determining how much you’ll need. For example, if you plan on making your tea using dried Cannabis buds, you’ll need more than if you use a Cannabis-infused fat-based butter or oil that often has a far higher concentration.

How Many Grams of Stems Do I Need to Make Cannabis Stem Tea?

If you’ve run out of ground Cannabis and all you’re left with are stems, you can use these to make Cannabis tea. However, keep in mind that Cannabis stems contain much less THC than buds, which means you’ll need to use a lot of them to make a decent tea.

Generally, half a cup of (64 grams / 2.25 oz) is a good place to start. Additionally, because the stems are tougher than the buds, they take longer to steep.

thc tea

Best Cannabis Tea Recipes

We have a fantastic recipe to help you make the perfect cup of Cannabis tea. So, let’s get started with our favorite Cannabis tea recipe:

Straight-Up Cannabis Tea
(Makes approx 3 cups of tea, recommended at one cup per person)


  • 1 gram of ground cannabis (citrusy strains work well)
  • 1 tablespoon of coconut oil or unsalted butter
  • 1 Tea bag of your choosing (English Breakfast or Early Grey make great options)
  • 4 cups of water
  • Flavorants such as sugar, honey, sweetener, milk, cinnamon, etc.
  • A fine strainer


  1. Bring the four cups of water to a boil in a medium-sized pot. Once boiling, add in your butter or coconut oil and let it dissolve completely. (This is essential as THC is fat-soluble and needs something fatty to bond with.)
  2. Add the gram of ground Cannabis to the boiling mixture, and lower the temperature to a simmer.
  3. Simmer this mixture for 15 minutes. If possible, simmer the mixture on a lower heat for longer to preserve the fragrance as the Terpenes are the first to burn if the Marijuana comes into contact with high heat too quickly. (Terpenes are aromatic compounds present in the Cannabis plant that gives it its aroma.)
  4. Finally, strain your Cannabis tea through a fine strainer to eliminate the plant material. Strain it into a teapot to make pouring a little easier.
  5. Add your tea bag to the pot and leave it to steep for a minute or two. Then pour your tea, and add in milk, sugar, a dash of lemon juice, or any other flavorants, and enjoy.

If you have any questions or want to learn more about how to make CBD tea, come and visit us at our Torrance Marijuana Dispensary. Alternatively, you can contact our dispensary by giving us a call; we are always here to help.



CBD Oil For Sleep: Does CBD Help You Sleep?

Battling to get a good night’s sleep is more common than you think, with over 70 million adult Americans suffering from chronic sleep issues. While several therapies and medications help combat insomnia and poor sleep quality, many are expensive or have side effects. As a result, physicians and researchers are turning to CBD oil for sleep as an alternative. Read on to learn more about CBD oil and how it can help with sleep disorders.

Does CBD Oil Help With Sleep?

CBD is one of the two primary compounds found in the Cannabis Sativa plant. In addition to offering many health benefits and helping alleviate chronic pain, researchers have found that taking CBD before bed can improve sleep quality. So, let’s take a look:

CBD oil for sleep

How Can CBD Help With Sleep Disorders?

Our bodies have a unique and complex neurochemical network called the Endocannabinoid System (ECS), which uses receptors to regulate various bodily functions, like pain, emotions, hunger, memory, temperature, and sleep. Forming part of this system are natural endocannabinoid molecules that the body releases to stimulate these receptors, which have a similar structure to the CBD molecule produced by the Cannabis plant. As a result, researchers suggest stimulating the natural ECS receptors in our bodies by taking cannabinoids for sleep, pain, or anxiety.

For example, the Hypothalamus, a small pea-sized structure within the brain, is packed with cannabinoid receptors and forms part of the ECS System that impacts sleep regulation and maintains the Circadian Rhythm of our sleep-wake cycle. A Circadian Rhythm is a 24-hour cycle that predominantly helps our bodies to fall asleep at night and wake up each morning.

However, those who struggle with sleep quality may find that the receptors on their Hypothalamus are not adequately stimulated as the body may not produce enough of its own endocannabinoid molecules. In this case, experts recommend supplementing these with CBD oil for sleep, which contains Cannabinoids that stimulate the hypothalamus’ receptors, improving the Circadian Rhythm and preventing poor sleep.

Besides helping to regulate the Circadian Rhythm, marijuana for sleep may also assist with other sleep disorders. For instance, experts may recommend taking THC for sleep. THC, or Tetrahydrocannabinol, is the primary psychoactive found in Cannabis and has sedative properties, which makes it easier to fall asleep. Further, THC minimizes the time spent in the REM sleep phase, diminishing dreaming. As a result, those looking to reduce anxiety or those with PTSD who suffer from night terrors often use THC for sleep.

However, keep in mind that not all medical marijuana for sleep contains the psychoactive THC. CBD oil is made from the plant’s non-psychoactive compound and won’t get you high. As a result, individuals with sleep disorders like Restless Leg Syndrome, pain, or anxiety that reduces their quality of sleep are often given CBD oil for sleep.

Can Cannabis Treat Insomnia?

One of the most common sleep disorders is Insomnia, which makes it difficult for people to fall asleep, stay asleep, or cause them to wake up too early. While acute Insomnia lasts only a few days or weeks, chronic Insomnia can be a continual ongoing problem with several causes like stress or hormone imbalance.

Since Cannabis for Insomnia targets the ECS receptors on the Hypothalamus, it helps to regulate sleep, ensuring that people with Insomnia stay asleep longer. Further, it reduces anxiety and suppresses the overproduction of stress hormones that can cause Insomnia.

thc for sleep

How to Take CBD Oil to Aid Sleep?

Those with sleep disorders will find several ways to take CBD for Insomnia. For instance, edibles like CBD gummies, pills and capsules, concentrated vape juice, and tinctures are all available. However, researchers found that CBD oil for sleep may be the most effective since individuals can place a few drops under the tongue and have the Cannabinoids absorbed directly into the bloodstream for fast-acting relief.

How Much CBD to Take Before Bedtime?

Generally, the amount of CBD oil you take depends on several factors, including personal body chemistry, weight, and the severity of your sleeping disorder. For example, some clinical trials have given subjects between 25mg and 1,500mg daily.

However, you may need to take a moderate to the high dose of CBD oil for sleep to achieve a sedative effect. But, remember, a “high” dose depends on each individual – for some, 50 mg may be sufficient.

In contrast, those with chronic anxiety-induced insomnia may need up to 300 mg. Therefore, it is always best to start with a low dosage and work up to a slightly higher one if necessary. However, you can always contact us with any questions, and we will help you determine your correct CBD dosage.

When to Take CBD Oil for Sleep?

Like any other medication or supplements you may use, CBD takes a while to work its way through your system and take effect. As a result, we don’t recommend popping a few drops just before you’re about to shut your eyes.

Another factor to consider is the type of CBD you have taken, as a gummy will take longer to absorb into your bloodstream than vape concentrate or CBD oil placed under your tongue.
In most cases, CBD oil or vapes can take between 15 to 30 minutes to take effect. However, CBD oil in gummies can take up to 60 minutes to make an impact.

However, we recommend taking your CBD oil at least an hour before bed to ensure you fall asleep quickly and comfortably.

cannabinoids for sleep

Does CBD Interact With Other Prescriptions?

Cannabinoids for sleep have the potential to interact with over-the-counter medications, herbal supplements, and other prescriptions you may be taking. While some medications can be reduced or modified to allow for CBD use, others should never be taken in conjunction with CBD.

The medications we take are broken down in the liver by specific enzymes. However, CBD affects these enzymes, preventing them from working correctly. As a result, you may end up with too much or too little medication in your body, which can cause increased side effects or prevent the medicine from working correctly. This can be dangerous for individuals taking blood thinners like Warfarin, anti-seizure medication, thyroid and heart rhythm medication, antibiotics, or anti-depressants. There are over 57 medications that have drug interactions with CBD that are extremely dangerous.

Since CBD oil for sleep can be potentially harmful if used in combination with certain medications, it is always best to advise your physician if you take cannabinoids for sleep. Additionally, suppose you are already taking prescriptions, other over-the-counter medications, or herbal remedies. In that case, it is always best to obtain medical advice or a diagnosis from a qualified physician instead of self-medicating. Further, a qualified doctor can put you up for recommendation which allows you to get a medical marijuana card in California.

Cannabinoids offer a more natural way to improve the quality of sleep without nasty side effects and help combat the effects of several sleep disorders.

So, if you would like to know more about the benefits of CBD oil for sleep or have questions about dosage, you are welcome to give us a call. Alternatively, visit us at our Torrance Medical & Recreational Marijuana Dispensary.


How to Take CBD: Best Ways, Advantages & Disadvantages

If you are thinking of taking advantage of everything Cannabidiol (CBD) can offer you, it helps to know-how. The advantages and disadvantages of the different methods are good to know. Some methods are better for some than others. You will not know which is best for you until you try.

Here we will look at the different CBD delivery methods. We will discuss the advantages and disadvantages of each method. This will help you to decide where you would like to begin. If you are already using CBD, you may discover a new method to try. Keep an open mind to get more out of this information.

What are the Best Ways to Take CBD?

How to Take CBD

Methods for Vaping CBD

Many people enjoy using a vape pen for CBD. This method is preferred by those looking for how to take CBD with them everywhere. There are several devices available on the market for enjoying CBD by vaping it. This can be done through a pen with a cartridge as well as a vaporizer. Devices for vaping can be found practically anywhere as well as purchased online.

  • Advantages – Pens can be used almost anywhere because they produce little to no smoke. Those who enjoy large plumes can purchase rigs with this ability. Vaping can be easy to use. They can be customized depending on the experience you prefer. It is possible to enjoy different flavors to make vaping CBD even more enjoyable and less obvious.
  • Disadvantages – There may be health risks involved with vaping. Additional research is needed to find cartridge delivery systems that are deemed safe. Customizable rigs may be confusing to casual users.

Convenient Edible Forms of CBD

There are plenty of edibles on the market that contain CBD. Among the most popular forms is CBD gummies. Simply chew the edibles as you would most snacks and you will feel the effects after it has been digested.

The THC will pass through your life and digestive tract into your bloodstream. In addition to purchasing CBD edibles, it is possible for those with a penchant for baking to make their own treats. Plenty of recipes online exist for making your own CBD edibles.

  • Advantages – You can carry edibles with you anywhere. They look like regular snacks, so they will not arouse suspicion. The different flavors and types of edibles offer you a wide variety. The flavor of CBD is masked by the other ingredients. The effects will last longer.
  • Disadvantages – It can take upwards of 45 minutes after eating CBD edibles for it to take effect. The “first-pass effect” in the liver and digestive tract reduces the amount of CBD your body will absorb. Edibles lose their potency over time. Some edibles may require refrigeration.

Take CBD

Enjoying CBD Gummies Anytime

One of the most popular ways to enjoy CBD is in the form of a gummy. These can take the format of popular candies you already enjoy. Such shapes as gummy bears and peach rings are very popular ways to enjoy consuming CBD.

  • Advantages – There are so many delicious flavors of CBD gummies available. It is even possible for you to find gummies in a variety pack of flavors so you will not become bored with them. They are easy to carry, so you can take them with you everywhere you go for discrete consumption.
  • Disadvantages – As with any edible, the biggest disadvantage of CBD gummies is the length of time required for them to take effect. You will need to keep track of when the last CBD gummy may be wearing off so you can consume another in time. It can take over 45 minutes for you to feel the effects of CBD when consumed in this manner.

Using Topical Solutions with CBD

Lotions and creams are available on the market with CBD infused. This convenient format is available for you to simply slip into your pocket or purse and take with you anywhere. Those who require lotions for dry skin will find this format especially effective. You can even add CBD oil to your favorite lotions to get that additional boost.

  • Advantages – Rubbing lotion on your body feels great and is a discrete way to get CBD into your system. Since it is in the form of a lotion, no one will give a second thought to whether CBD is an ingredient or not. Highly portable and easy to use, it is valued by many who use CBD to treat skin conditions.
  • Disadvantages – Topical CBD has the lowest bioavailability of all the different consumption methods. With the ability to absorb less than 5% of the CBD, it is the least effective way to feel the effects of CBD internally. For anything other than skin conditions being treated directly, topical CBD is not going to offer the results you’re looking for.

how to take cbd oil

How to Take CBD Capsules

One of the most reliable methods for taking CBD is in the form of capsules. Simply take the pill with a glass of water at regular intervals for effects that last throughout the day. You are able to purchase the capsules in different levels of CBD to suit your needs.

  • Advantages – Carrying CBD capsules with you can be discreet and protects the potency levels. No additional calories or flavors will be encountered when taking CBD in this method. Once your dosage levels have been established, this is an easy way to maintain them without any measuring required on your part.
  • Disadvantages – One of the problems with how to take CBD capsules is with the manufacturers. It is necessary to know the difference between an isolate and a full spectrum. It is also important to do your research. The producer of a capsule should test them for potency and effectiveness.

Utilizing Oils for Food

CBD can be suspended in oil. This is one of the most preferred methods to purchase CBD. If you are wondering how to take CBD oil, the answer is almost limitless. You can take it directly, as a tincture, or it can be added to other things you ingest. It is common to add oil to dressings or even directly when cooking. By adding the oil to your food, it is possible to further mask the flavor of CBD.

  • Advantages – This is a fun way to change up how to take CBD. The methods for how to take CBD oil are only limited by your imagination. The taste of the food you pair the oil with can make using CBD very enjoyable. It is possible to stretch out the CBD in a manner that is possible for you to share with friends.
  • Disadvantages – It can be hard to control dosage when adding to your food. When sharing a dish, your dosage could be off. When preparing something you enjoy eating, it is possible to take in more CBD than intended. Ingesting CBD makes it take longer for it to enter your bloodstream.

take cbd oil

Lotions and Topical Solutions

Rubbing CBD into your skin is another popular method for delivery. This is in the form of lotions and topical solutions. It is possible to purchase lotions from different providers as well as it is to add oil to your favorite lotions. This way, you can carry lotion with you wherever you go and apply it as needed. It can also be in the form of balms and salves for use on different parts of your body. Much like when looking at how to take CBD tinctures, your skin absorbs the lotion and CBD along with it.

  • Advantages – It is possible to find topical applications that do more than what CBD may offer. There is no need to measure the dosage of CBD when using this method. The application method is simple utilizing your hands and no additional tools or accessories. It is a simple method for everyone to do regardless of past history with CBD. Topical solutions can be applied to any part of the body.
  • Disadvantages – Unlike sublingual methods, skin absorption of CBD is not very effective. You will require a stronger concentration in the topical solution to get desired effects. Additionally, the effects you do experience through this method will not be long-lasting.

Your preference for using CBD may take many forms. It is possible to use various methods to keep things from getting boring. These methods offer you a great overview of how to take advantage of this amazing compound. Try one, or try them all.  The experts in this Torrance dispensary are always ready to help with your cannabis needs. This way, you will have a better idea of which you like best. This may depend on your tastes or the way CBD makes you feel. Just remember to play with the dosage until you find exactly what works best for you.


CBD for Pets: How CBD Oil is Helpful for Pets?

What is CBD for Pets?

When you are considering using CBD for your pets, it is important to have all the facts. The first and most important is to distinguish between CBD (Cannabidiol) and THC (tetrahydrocannabinol).

CBD does not contain the psychedelic properties that are found in THC. This is important because you definitely want to avoid getting your pet high. With this in mind, let’s take a look at CBD products and how they can be helpful for your pets.

What Is CBD Oil for Pets?

Among the most common ways to provide CBD for your pets is through CBD oil. This is where CBD is extracted from the cannabis plant.

This can be done through different methods like:

  • Solvents like butane or propane
  • Steam distillation
  • CO2
  • Olive Oil

If an extraction method, other than oil, is used, the resulting extraction can be infused into the oil. In the case of an oil extraction method, the oil is infused with CBD. Carrier oils for the extraction can include coconut oil and others. This is different than the CBD oil used for vaporizers because it is intended to be ingested.

cbd oil for pets

CBD Products on the Market

There are quite a few CBD products already on the market for your pets. Edibles are very popular with owners. It is a premeasured way to get your pets to enjoy eating CBD. The trick is to find edibles your pet is going to willingly consume.

CBD oil is another product on the market you can provide your pet with. This will allow you to simply add it to food for your pet to consume. This will provide you with less control over your pet consuming all of the oil.

There are also CBD topical products available on the market. While the absorption rate is lower than CBD that is ingested, it is easier to apply directly to the affected areas you are attempting to treat. Make sure when using these products you are able to prevent your pet from licking it off.

How Does CBD Affect Pets?

CBD can affect animals differently. The CB1 receptors are what it attaches to. This will cause your pet to feel certain results, such as decreased pain, inflammation, and a more relaxed state. There are still tests being conducted on how CBD reacts with pets to determine what happens on a chemical level throughout the body as well as in the brain.

What Animal Health Problems Can CBD Oil Help With?

Most pet owners are purchasing CBD to help with a specific health malady. Some of the most common health problems this can help with are pain, anxiety, and seizures. Let’s take a closer look at each of these.

  • Pain

Inflammation can be a cause of pain as well as a reaction to it. CBD is known to help with inflammation. This can alleviate inflammation-related pain, or lessen the discomfort caused by pain. Pain can also be affected directly through how CBD reacts with the endocannabinoid system (ECS).

what is cbd for pets

  • Anxiety

CBD in general can help to relieve anxiety by relaxing your pet. This is especially true when using full-spectrum products. This will contain trace amounts of THC that will help to even further relax your pet. You will notice overly hyper pets becoming more docile over time as a result.

  • Seizures

The only condition the FDA has authorized CBD to treat his seizures. While they have not authorized any product specifically for pets as of yet, it has been shown to have a dramatic effect on seizures. This is due to how it binds with the CB1 receptors.

Possible Side Effects

As with anything in life, there are going to be some side effects when using CBD oil. This is not to say every pet will experience side effects. Some will experience none while those that do will vary in severity. It is important to note larger doses of CBD carry a higher risk of suffering from any side effects.

Some of the most common side effects include:

  • Changes in appetite
  • Fatigue
  • Diarrhea

If you notice any of these side effects, you may want to try reducing dosage levels as well as talking to your vet.

cbd products for pets

Risks of Using CBD Oil

The biggest risk of using CBD oil is purchasing from a disreputable producer. To avoid this, always look for a Certificate of Analysis (COA). This is a public document that attests to the ingredients stated as used in the product is actually used in the product.

Another risk is that the product will use a full-spectrum CBD oil that contains trace amounts of THC. Last, you could potentially expose your pet to higher levels of THC if you purchase CBD intended for humans in dispensaries where THC is sold.

How to Pick the Right CBD Oil for Pet?

First and foremost do not be fooled into purchasing hemp oil instead of CBD oil. Hemp oil is made from hemp seed and does not contain any CBD. Always check for a COA as mentioned above. Seek products that use a solvent extraction method or oil infusion. Read through the ingredient list to make sure it contains little to no sweeteners. You should also be careful not to purchase products with chocolate or essential oils in the product.

CBD for your pet can be highly beneficial. Being choosy with the products you purchase will give your pet the best chance for enjoying the benefits therein. If you understand what you are buying and use it properly, it will help to get the best results for your pet.

Remember to always speak with your vet when you are choosing to offer your pet CBD to make sure it will not interfere with any other medication your pet is taking.

What is CBG? Uses, Benefits and Effects

If you have been keeping up with the times, you know what CBD and THC are. What you may not know about, but should, is CBG. This is just one more of the hundreds of compounds in a cannabis plant. More is being discovered about this exciting compound every day. Here are some quick facts about what is CBG?

What is CBG?

The first thing is first. What is CBG and why are you just now hearing about it. CBG stands for cannabigerol. It is a parent compound found in cannabis.

CBG starts out as CBGA – the acid version that converts into CBG. From this state, CBG then converts into THCA and CBDA among other compounds. It is the reason why some in the community refer to it as a cannabis stem cell.

Because most plants are cultivated for high CBD and THC levels, CBG levels are very low. By beginning to understand the benefits this compound has to offer, more research is being invested in.

cbg benefits

What Are the Benefits of CBG?

Luckily, such organizations as NCBI have conducted studies utilizing CBG. They have evidence to suggest CBG offers a host of health benefits. The physiological benefits are similar to that of CBD. This is due in part to the fact that, according to NCBI, CB1 and CB2 receptors are affected by CBG.

There is evidence to suggest CBG can help with conditions such as:

  • Colitis
  • Neurodegeneration
  • Cancer

This is based on information gleaned from a study from NCBI. The benefits are enhanced when utilized along with CBD or THC. This combined enhancement is what is known as the entourage effect.

A different study from NCBI from 2013 suggests it is possible to reduce inflammation. This was related specifically to inflammatory bowel disease. It was shown to have an effect on lab mice, and therefore may be beneficial to humans as well.

Yet one more study from NCBI in 2014 used rats to show the possibility of reducing the growth rates of cancer cells. This was related to rats with colon cancer. It makes it possible there may be a link between CBG and reducing colon cancer.

Enjoying the Benefits of CBG

You may enjoy the benefits of CBG rather easily. A number of different products are hitting the market. This includes everything from edibles to flowers to cartridges for an oil cartridge vape pen.

The method by which you utilize CBG will depend on what you are most comfortable with. Things like extracts can be added to food or drinks much the same way CBD is. This way, you can get the benefits you desire in a discreet manner.

For those looking to utilize CBG on the go, it is possible to find an oil vape pen. You can discreetly inhale the vapor with no scent, or a pleasing scent. This way, you can maintain your usage wherever you go.

cbg cannabinoid benefits

What to be Careful of with CBG?

As mentioned above, CBG is not in plentiful supply. There are those in the industry seeking to find ways to produce more. This is accomplished through cross-breeding different plants. The idea is to generate more plants with higher levels of CBG that are not converted into other compounds.

In the meantime, non-regulation of the market can create problems. Some may inadvertently offer products without safety concerns addressed. Others may consciously attempt to take advantage of people. It is best to stick to products which have undergone third-party testing for purity and potency.

Keep in mind there are, as of yet, no official endorsements from the FDA of the efficacy of CBG. It is important to speak with your doctor before starting to use CBG. It is possible doing so without a conversation could cause problems. Interaction with medication is always a possibility.

The Future of CBG

While the research is ongoing, there is still a lot we do not know about CBG. More research will be conducted as more people, like you, get interested. The explosion in the marketplace is causing the necessary buzz to drive research.

Dosage calculations, as well as FDA endorsement, may be on the way. This will help us to know better about how much we should use and why. More of the scientific community is willing to identify the health benefits of CBG. This is due in large part to the easing of the stigma attached to cannabis. As THC is legalized in more places, more cannabis can be cultivated. This will also help us to discover more information.

We know about the possible health benefits CBG may offer. It is easy to see the potential for this compound. As the parent of so many other understood and beneficial compounds, it is likely we will discover more.

Take the time to do your research on any product you are thinking about taking. Talk with your doctor. As always, start with a low dosage and increase gradually until you find the dosage that works best for you.

Can I Grow Cannabis In California?

The general perception of marijuana has changed vastly in recent years. As a result, growing the plant is no longer a nefarious activity but a highly profitable industry. However, marijuana cultivation and growing comes with a strict set of laws and rules that could lead to fines and even jail time if infringed.

So, to help you navigate growing marijuana while sticking to the relevant laws, we created this guide. Here, we answer all the essential questions, like is it legal to grow marijuana in California, and what do I need to do this lawfully. So, keep reading to find out more about the ins and outs of cultivating cannabis in CA.

Is It Legal to Grow Marijuana in California?

In 2016, California passed the Adult Use of Marijuana Act, which permits individuals 21 or older to legally purchase cannabis from licensed dispensaries, and use, possess, and grow marijuana for recreational use. However, the laws and regulations surrounding the residential cultivation of marijuana plants are many.

California cannabis strains

Regulations for Cannabis Cultivation in California

Firstly, California law allows adults over 21 to grow no more than six cannabis plants at their residence for personal use. However, a representative from the Department of Cannabis Control has clarified that those individuals with a medical recommendation from a licensed physician may grow more than six plants to fulfill their medical needs. However, the steadfast rule is that you can grow up to 6 cannabis plants only.

Secondly, state law prohibits property owners growing marijuana from using volatile solvents when processing their cannabis. Banned substances include butane and propane, which are highly flammable and are fire hazards.

Another important regulation outlined by the California Department of Cannabis Control is the use and distribution of marijuana. If you plan on exchanging your residentially-grown marijuana for other goods or money, you are considered to be no longer growing just for personal use. In this case, you’ll need to obtain a cultivation license.

Finally, it is essential to research and take note of the various rules instated by individual cities and counties. For instance, it is illegal to grow marijuana outdoors. Instead, growers must cultivate the six plants grown on residential property inside the residence or within a permitted structure like a greenhouse.

The Health and Safety Code Associated with Growing Marijuana

Although it is now possible to legally grow cannabis in California if your possession of recreational marijuana violates the health and safety code, the state considers it a crime.

As a result, we suggest beefing up your knowledge of Health and Safety Code 11358 HS, which relates to the cultivation of cannabis. Further, the code specifically relates to the illegal growing of marijuana by individuals between the ages of 18 to 20, which is considered an infraction. Should you fall in this age group and get caught growing cannabis, you’re in for a maximum fine of $100.

Additionally, the statute states that if an individual 18 years or older is caught growing more than six cannabis plants, it is classified as a misdemeanor, punishable by a six-month sentence to be served in a county jail or a $500 fine.

However, if you have prior convictions and are caught growing more than six cannabis plants, the charge is upgraded to a felony. Should the state impose a felony charge, the penalties include up to three years in county jail, a $10,000 fine, or both.

Marijuana shake

Additional Cannabis Regulations to Observe

Although California legalized medical marijuana in 1996 and then introduced legal recreational use and cultivation of cannabis in 2016, these laws come with several regulations that outline things like the amount of marijuana you can carry on you and where you can smoke. So, let’s take a look.

  • Firstly, you cannot smoke cannabis in public. Getting caught carries a fine of up to $100.
  • Secondly, Marijuana legalization in Los Angeles and California comes with the stipulation that to smoke cannabis, you must be 21 or over.
  • When moving about, legally, you may not have more than 28.5 grams / one ounce in your possession. Further, cannabis edibles may not contain more than ten milligrams of THC.
  • Then, keep in mind that driving and smoking marijuana or consuming cannabis edibles while driving is subject to California’s DUI laws.
  • Finally, it is illegal to transport cannabis across state lines. Since the laws for cannabis use and cultivation differ in California from the laws in surrounding states, the movement of marijuana out of state is prohibited.


When asking is it legal to grow marijuana in California, you’ll find the answer is yes. However, this comes with several important regulations related to the cultivation and use of cannabis. However, if you stick to these, you’ll have no problem growing cannabis of your own in California.


Is it Legal to Smoke CBD in Public in California?

California is known for many things, including its legalizing of recreational marijuana and relaxed laws surrounding hemp and CBD. When the state legalized marijuana use in 2016, this legislation extended to include CBD products like hemp flower, oils, and elixirs.

Although California’s hemp laws are a little more relaxed than those applied to cannabis, they are still relevant and bear looking out for. So, keep reading to find out more about what these regulations include and whether it is legal to smoke CBD in public in California.

Hemp and Marijuana – What’s the Difference?

Since hemp and marijuana have different regulations and laws, it is important to understand how these two plants differ.

Firstly, both are species of the cannabis plant; however, marijuana has high levels of THC, that cannabinoid responsible for getting people high.

In contrast, hemp strains have low levels of THC and high amounts of CBD. But, for a hemp plant to be processed into CBD products, its THC levels must be less than 0.3%.

However, despite this vast difference in chemical makeup, these two plants have a few similarities too. For instance, it is almost impossible to differentiate between physical appearance since a CBD flower bud and a marijuana bud look identical.

Additionally, both plants have that same aromatic smell thanks to the terpenes present in both species.

Since THC is known for getting people “high,” and many don’t tolerate this well, CBD is far more popular for its calming, healing properties. And, because its effects on people are far more beneficial, it is a more acceptable choice.

is it legal to smoke cbd in california

Hemp Regulations in California

Since hemp and marijuana differ, so do their regulations. So, let’s take a closer look at the hemp laws in California.

Is It Legal to Grow Hemp in California?

While the Adult Use of Marijuana Act permits individuals over the age of 21 to grow up to six marijuana plants, the state law prohibits the growing of CBD hemp for personal use.

Is It Legal to Buy High-Level CBD Hemp in California?

Yes, you can legally buy hemp with high levels of CBD in California online or from state-approved dispensaries. But, keep in mind that despite hemp having only trace amounts of THC, it is not sold to individuals under the age of 21.

Further, while there are purchasing limits attached to marijuana ( adults using recreational marijuana may only buy 28.5 g of cannabis bud or 8 g of cannabis concentrate per day), there are no limits applied to CBD hemp. But keep in mind that if you buy hemp and the police pull you over, it may be mistakenly identified as marijuana, leading to legal issues.

Another aspect of buying CBD or hemp in California is CBD-infused products. While the U.S. Food and Drug Administration (FDA) prohibits the consumption of products infused with CBD, like food and beverage items and even dietary supplements, viewing CBD as a drug under the Food, Drug, and Cosmetic Act, California takes a different stance.

California Governor Gavin Newsom signed California Assembly Bill 45 into law, permitting the consumption of CBD consumables and nutritional supplements in the state. However, the CBD included in these items must have a THC level of less than 0.3% and cannot include inhalable products like smokable hemp. So, the state prohibits the manufacture and sale of items that promote smoking hemp, despite the amendments to the Federal Food Drug and Cosmetic Act by AB-45.

Finally, CBD hemp must comply with the regulations and licensing stipulations drawn up by the Department of Food and Agriculture and the State Department of Public Health, in consultation with the Department of Cannabis Control.

Cannabinoids 101 - CBD

Is Smoking CBD Hemp Legal in CA?

Yes. Californians over the age of 21 can legally smoke hemp or marijuana. However, there are a few rules regarding where you can smoke, and again these differ for marijuana and hemp strains.

Smokers may only consume cannabis and medical marijuana in the privacy of their homes. But, if you’re caught smoking marijuana outdoors, you’re liable for a $100 fine. And, if you get caught smoking near a school, daycare, or in areas that prohibit tobacco smoking, officials can issue you with a fine of up to $250.

Is It Legal to Smoke CBD In Public In California?

No. Smoking marijuana is only legal in your own home.

Further, although legal hemp is permitted in California, it is regarded as illegal under federal law. As a result, taking cannabis, including CBD hemp, onto federal land like California state parks can get you into trouble.


Although hemp has far fewer restrictions and regulations than marijuana, consumers must follow a few rules. For example, while California doesn’t prohibit the smoking of CBD, it is illegal to smoke it in public, especially near state parks and areas banning tobacco smoking.