How to Get a Medical Marijuana Card in California

You don’t need a medical marijuana card to buy cannabis in California. However, there are benefits to getting an MMIC card if you are eligible for one because of a health condition. These include paying less tax on the cannabis you buy, and higher limits on the amount of cannabis you are allowed to buy and grow.

Where can I apply for an MMIC?

You cannot get a California medical marijuana card from your regular doctor or at a clinic or doctor’s office. Instead, you have to get an MMIC through your county’s medical marijuana program. If you apply for a medical cannabis card, you will need to visit your county’s Public Health Department offices in person to attend an appointment and provide the necessary forms and applications.

How to Get a Medical Marijuana Card in California

To get a medical marijuana identification card in California, you can apply at your county public health office by scheduling an in-person appointment and providing some paperwork, including a form completed by your doctor.

However, you can also streamline the process by going through an authorized cannabis clinic that can provide access to doctors who are experienced with the medical marijuana certification process.

While some states allow you to apply for a medical cannabis card online, in California you will need to attend an in-person appointment at your county office regardless of the route you take.

California mmj card

How to Apply for a Medical Marijuana ID Card in California

Applying for a medical marijuana card in California involves several steps:

Consult A Medical Professional

The first thing you need to apply for a medical marijuana ID card is to discuss your health condition with a doctor. You can do this in-person or via online cannabis telehealth platforms. These can quickly put you in contact with a doctor to talk about the medical condition you want to treat or manage with medical marijuana.

They will inquire into your medical history and ask you various questions about your health and your condition. You should also take the opportunity to ask any of the questions you might have about your condition, medical marijuana, or the application process.

Wait For Certification

If your doctor or telehealth clinic approves the use of medical marijuana for your condition, they will provide you with written documentation of their approval. This is usually in the shape of a completed CDPH 9044 form. This form confirms they have diagnosed you with having one of the medical conditions that can qualify you for medical marijuana use. It does not disclose which of the medical conditions you have, only that you are suffering from at least one of them, and that the doctor deems the use of medical cannabis as appropriate.

If you use a specialized cannabis clinic to consult a doctor about medical marijuana, you can get approval within minutes. However, taking other routes may involve more extensive discussion with your doctor and a longer wait to receive a physician’s approval for medical marijuana.

Apply At Your County Office

Once you have written documentation of a doctor’s approval for medical marijuana, you still need to apply to the medical marijuana program. You can only do that at the Department of Public Health office in your county. You have to do this in person.

Although cannabis clinics can greatly streamline this process or even do it for you in some states, this is not the case in California. You can only do this via an in-person appointment.

When you attend your medical marijuana application appointment, you will need to provide identification, various documentation and forms, and your doctor’s contact information and license number. You will also have to pay an application fee which varies from county to county. You will not get this fee back if your application is rejected.

Medical cannabis card in California

What documents are required?

When you go to the county office to attend your appointment, remember to bring all of the following documentation, or you will not be able to complete the application process:

  • A completed Medical Marijuana Program Application/Renewal form, CDPH 9042
  • Written approval for medical marijuana from a doctor, and/or a CDPH 9044 form completed by a doctor
  • A government-issued form of photo ID such as a driver’s license, passport, or veteran card
  • Proof of residence in your county such as a rent or utility bill. This document must provide your full name and address
  • If you have a Benefit Identification Card or Medi-Cal Card, you should bring these as well

If you are a primary caregiver of a person seeking a medical marijuana card, you should bring your own photo ID and proof of residence to the appointment.

How long does it take to get a medical marijuana card in California?

It can take up to 30 days for your application to be verified, and another 35 days to receive your medical marijuana card once your application has been approved.

How much does medical Marijuana card cost in California?

Fees vary by county, but they are usually under $100. If you receive healthcare through Medi-Cal, your application fee can be reduced by 50%.

How to Register

You can register for a medical marijuana card at your county office by scheduling an appointment and attending with all of the required documents and forms. Once you have registered for a medical marijuana card, it is valid for one year, after which you will need to apply for a medical marijuana card renewal through the same process.

Qualifying Debilitating Medical Conditions

Under the California Medical Marijuana Program you can qualify as a medical marijuana patient if you have one or more of the following qualifying conditions:

  • Acquired Immune Deficiency Syndrome (AIDS)
  • Anorexia
  • Arthritis
  • Cachexia
  • Cancer
  • Chronic pain
  • Glaucoma
  • Migraine
  • Persistent muscle spasms, including, but not limited to, spasms associated with multiple sclerosis
  • Seizures, including, but not limited to, seizures associated with epilepsy
  • Severe nausea

In addition to the above conditions, you may also be eligible for a medical marijuana card if you have any other chronic or persistent medical symptom that substantially limits your ability to conduct one or more major life activities as defined in the Americans with Disabilities Act of 1990, or may cause serious harm to your safety or physical or mental health if left untreated.

Medical marijuana ID

California Medical Cannabis Card FAQ

Can I go to a dispensary without a card in California?


Under California marijuana law, you do not need a medical card to buy recreational cannabis from a marijuana dispensary in California. However, some products are only sold to medical marijuana cardholders, and some dispensaries only cater to medical marijuana patients.

How to renew a medical card in California?

The process for renewing a medical marijuana card in California is the same as the application process.

Who are Caregivers?

A caregiver is anyone who provides support to an adult with a chronic or disabling health condition. This can include physical, emotional, financial, and logistical aid. When someone is registered as your caregiver, they can assist you with seeking appropriate medical treatment, collecting prescribed drugs on your behalf, and other tasks.

How many caregivers can I have?

You can have as many caregivers as you need. However, only your primary caregiver can assist you with obtaining medical marijuana, and you can only have one primary caregiver. Your primary caregiver is the person you have legally designated as responsible for your health, housing, or safety.

How a caregiver can help me?

Your primary caregiver can help you get a medical marijuana card by attending your doctor’s appointment and card application appointment with you to help you answer questions and provide the right documents. Once you are registered, your primary caregiver can buy, grow, and transport medical cannabis on your behalf.

Where Can I Legally Buy Medical Marijuana in California

You can buy medical marijuana from your nearest California dispensary that sells medical cannabis products, which you can find on online directories like Leafly and Weedmaps. You can also buy both medical and recreational cannabis from online dispensaries and cannabis clinics.

What are Terpenes?

Terpenes are aromatic compounds that contribute to the scent and taste of plants. The distinct smell associated with most plants is a result of their unique combination of terpenes. Terpenes are found in almost all types of plants and perform a wide variety of functions within the plant.

Where are terpenes found?

Terpenes are found in almost all types of plants, not just cannabis, and perform a wide variety of functions within the plant. Different kinds of terpenes are responsible for maintaining a plant’s immune system, repairing damaged cells, repelling pest insects, attracting beneficial insects, and more. Many of the terpenes found in cannabis are also found in other plants, which is why different strains of cannabis can offer such a broad range of distinct flavor profiles according to the combination of terpenes.

While some terpenes do not commonly occur naturally in cannabis plants, strains can be cultivated for specific terpene profiles, so you should not have any trouble finding the combination of terpenes you are looking for at a nearby dispensary.

What do terpenes do?

Many terpenes are bioactive, which means they can have effects on the body, contributing to the effects of consuming cannabis flower or full-spectrum cannabis products and extracts. Some marijuana terpenes also interact with cannabinoid receptors in the body in a similar way to cannabinoids. Because of this, many types of terpenes are used for the therapeutic benefits they may offer.

While only a few terpenes have been studied by scientific research, many different terpenes have been noted for having potential beneficial effects that have yet to be thoroughly investigated.

List of Cannabis Terpenes


  • Aroma: Hoppy, Herbal, Earthy
  • Effect: Studies on the effects of myrcene have suggested that high dosages of myrcene may protect tissues in the brain and heart from oxidative damage. It is also suggested to have antiseptic, sedative, anti-bacterial, antifungal, and anti-inflammatory properties.
  • Boiling Point: 333° F
  • Top 3 Strains: Northern Lights, Amnesia, Kush Group
  • Description: Myrcene is one of the terpenes that contribute to the earthy scent of cannabis flower and is also found in hops, thyme, and lemongrass.

Cannabis Terpenes - Myrcene


  • Aroma: Peppery, Spicy, Earthy
  • Effect: Research has shown that beta-caryophyllene may have anticonvulsant, anti-anxiety, and pain-relieving benefits.
  • Boiling Point: 260° F
  • Top 3 Strains: Girl Scout Cookies, White Widow, Super Silver Haze
  • Description: Beta-caryophyllene causes the spicy, peppery flavor of some herbs and vegetables, such as garlic cloves or black pepper.

Marijuana Terpenes - Beta-caryophyllene


  • Aroma: Citrus
  • Effect: Some studies have shown that limonene can provide anti-inflammatory, antioxidant, antiviral, antidiabetic, and anticancer properties.
  • Boiling Point: 349° F
  • Top 3 Strains: Sour Diesel, Lemon Skunk, Trainwreck
  • Description: As the name suggests, limonene has a distinctive citrus scent, and is responsible for the smell of lemon and orange rinds. It may help regulate the behavior of certain immune cells.

Marijuana Terpenes - Limonene-caryophyllene


  • Aroma: Floral
  • Effect: Studies have suggested that linalool may have a number of potentially beneficial effects, including anti-anxiety, sedative, anticonvulsant, pain relief, and anti-depressant properties.
  • Boiling Point: 388° F
  • Top 3 Strains: Lavender, Headband, Amnesia Haze
  • Description: Linalool is abundant in the lavender plant, and is responsible for its rich and heady scent. It has a calming effect on many people and is a common feature of aromatherapy.

Cannabis Terpenes - Linalool


  • Aroma: Turpentine, Pine, Dill
  • Effect: Pinene is a natural bronchodilator and anti-inflammatory, and may also help your body to fight off respiratory infections.
  • Boiling Point: 311° F
  • Top 3 Strains: AK-47, Blue Dream, Pineapple Express
  • Description: Pinene causes the sharp, bright scent of many plants such as pine trees, rosemary, and basil.

Cannabis Terpenes - Pinene


  • Aroma: Hoppy, Earthy
  • Effect: Humulene may help in preventing allergic reactions and asthma, in addition to possible anti-bacterial and pain relief benefits.
  • Boiling Point: 388° F
  • Top 3 Strains: Girl Scout Cookies, White Widow, Sour Diesel
  • Description: Humulene is one of the main terpenes that give hops their aroma. It is believed to have protective and anti-inflammatory effects.

Marijuana Terpenes - Humulene


  • Aroma: Woods, Smoke, Herbal
  • Effect: Terpinolene may act as an anti-oxidant, and some research has suggested it may inhibit the growth of new cancer cells. In combination with other cannabinoids, it may also contribute to a calming, sedative effect.
  • Boiling Point: 343-347, 361° F
  • Top 3 Strains: Jack Herer, Pineapple Jack, Afghani
  • Description: Terpinolene adds a smoky, herbal scent, and is found in cumin and nutmeg. It is also a common additive in cleaning products due to its antibacterial and antifungal properties.

Marijuana Terpenes - Terpinolene


  • Aroma: Woody, Tangy, Citrus, Floral, Sweet
  • Effect: Alpha-bisabolol is being studied for potential medicinal use as an anti-irritant, anti-inflammatory, and antimicrobial agent.
  • Boiling Point: 307° F
  • Top 3 Strains: Harle-Tsu, Headband, ACDC
  • Description: Alpha-bisabolol creates the sweet, floral scent of chamomile, and may also provide soothing effects.

Marijuana Terpene - Alpha-Bisabolol


  • Aroma: Minty, Earthy, Cool
  • Effect: Eucalyptol is widely purported to have antifungal, anti-inflammatory, and anti-bacterial effects on the respiratory system.
  • Boiling Point: 349° F
  • Top 3 Strains: Super Silver Haze, Headband, ACDC
  • Description: Eucalyptol is, unsurprisingly, abundant in eucalyptus trees, providing their cool and minty scent.

Cannabis Terpenes - Eucalyptol


  • Aroma: Floral
  • Effect: Geraniol has been shown by some studies to help reduce post-injury inflammation, as well as offer antioxidant, antifungal, antibacterial, and neuroprotectant properties.
  • Boiling Point: 447° F
  • Top 3 Strains: Lavender, Amnesia Haze, Headband
  • Description: Geraniol creates the sweet floral scent of geraniums, with light citrus notes.

Cannabis Terpenes - Geraniol

What is the Endocannabinoid System?

Cannabis, and the products derived from it such as CBD oil, has a broad range of effects as it contains chemicals that interact with a system in the human body that regulates many vital processes. This system is called the endocannabinoid system.

Although it was only discovered within the last 30 years, understanding the endocannabinoid system could be key to understanding and utilizing the medicinal and therapeutic potential of cannabis and cannabis extracts. But what exactly is the endocannabinoid system, and how does it work?

What is the Endocannabinoid System?

The endocannabinoid system is a complex signaling system that the cells in your body use to communicate. The endocannabinoid system was only discovered in the early 1990s. As a result, experts are still studying the system to understand what it does and how it works.

While not yet fully understood, the endocannabinoid system is known to play a role in regulating a wide range of functions throughout the body, such as sleep, memory, appetite, and mood. Because of this, cannabinoid chemicals found in cannabis and other plants may have effects on the body due to their interactions with the endocannabinoid system.

Endocannabinoid System Structure

The endocannabinoid system is comprised of three main components. These are:

Cannabinoid Receptors

Endocannabinoid receptors are found throughout the body. Cannabinoids in the body can bind to these receptors, signaling to the endocannabinoid system to perform different functions according to the cannabinoid chemical binding to the receptor.

There are two main types of cannabinoid receptors. CB1 receptors are mainly found in the central nervous system, while CB2 receptors mostly exist in the peripheral nervous system and immune cells.


Enzymes break down cannabinoids once they have completed their function of binding to cannabinoid receptors so that the receptors are available for further signals.


Endogenous cannabinoids, or endocannabinoids, are cannabinoid chemicals that are produced by your body. Your body produces them as needed for various functions in the body, and researchers have yet to clearly establish what the healthy levels of the few known endocannabinoids should be.

endocannabinoid system explained

What Does the Endocannabinoid System Do?

As previously mentioned, a full understanding of the endocannabinoid system and its various functions has not yet been fully established. It has been linked to many processes throughout the body, including:

  • Appetite and digestion
  • Metabolism
  • Chronic pain
  • Inflammation and other immune system responses
  • Mood
  • Learning and memory
  • Motor control
  • Sleep
  • Cardiovascular system function
  • Muscle formation
  • Bone remodeling and growth
  • Liver function
  • Reproductive system function
  • Stress
  • Skin and nerve function

These functions all contribute to the stability of your body’s internal conditions, also known as homeostasis. If this balance is disrupted by illness or injury, the endocannabinoid system is part of the body’s response to restore the balance and return your body to healthy operation. It does more than just respond to damage or infection, however.

The endocannabinoid system is regulating your body in this way all the time. It decides when you need to sweat when you need to feel hungry, and many more details that keep your body in a healthy balance throughout the day.

This is currently believed to be the primary purpose of the endocannabinoid system.

Several health conditions are now believed to be a result of endocannabinoid deficiencies or dysfunction of the endocannabinoid system. As a result, cannabinoids from plants such as cannabis, known as phytocannabinoids, are the subject of medical research to investigate their uses in managing the endocannabinoid system.

How do phytocannabinoids work with ECS?

While endocannabinoids are cannabinoids that come from within the body, phytocannabinoids are cannabinoids that come from plants, most notably cannabis, from which they derive their name. Some phytocannabinoids can interact with the human endocannabinoid system to produce various effects depending on the particular chemical. The cannabis plant is a rich source of some of the more potent phytocannabinoids with effects on the human body, such as THC and CBD.

Much like with endocannabinoids, the effect that a phytocannabinoid has on your body when it binds to a cannabinoid receptor varies depending on the phytocannabinoid in question.

Cannabinoids 101 - THC

Tetrahydrocannabinol (THC) is the main psychoactive phytocannabinoid found in cannabis and is responsible for most of its intoxicating effects. THC can bind to both CB1 and CB2 receptors. As a result, it can have significant effects on both the body and the mind. Its effects include pain and nausea relief, improved sleep, and appetite stimulation.

THC has notable psychoactive properties, which may be desirable for recreational use but make it unsuitable as a long-term medicinal solution. As a result, people seeking the therapeutic effects of THC often prefer non-intoxicating alternatives such as THCA, CBD, and other phytocannabinoids found in cannabis plants.

Cannabidiol (CBD) is another well-known phytocannabinoid found in cannabis. Unlike THC it has no intoxicating effects and is commonly used to tackle pain, inflammation, nausea, and anxiety. CBD does not bind to cannabinoid receptors.

Cannabinoids 101 - CBD Instead, most researchers believe it interacts with the endocannabinoid system by preventing the breakdown of endocannabinoids, causing them to continue having an effect on your body for longer. Other experts studying CBD believe that it binds to a cannabinoid receptor which has not been discovered yet.

If you still have questions about cannabinoids and how to use them you can always consult with our friendly staff at your local marijuana dispensary.

What Are Cannabinoids?

Cannabinoids are a very broad range of chemicals that interact with the endocannabinoid system. Beyond their ability to interact with cannabinoid receptors in your body, cannabinoids do not necessarily share other similarities with each other. For example, not all cannabinoids share the same structure or have the same effect on the body.

Different cannabinoids have different cannabinoid effects. Nor do they all come from the same natural sources. In fact, some cannabinoids are synthetic, meaning that they are manufactured rather than extracted from a natural source.

While the word can refer to cannabinoids from any source, it is commonly associated with the cannabinoid chemicals found in cannabis and hemp plants, and the effects produced by using cannabis. This is because cannabis is a very rich source of these compounds. Depending on the strain of the plant, cannabis can contain up to 100 cannabinoids.

The most well-known cannabinoids found in cannabis are THC and CBD. Delta-9-tetrahydrocannabinol, otherwise known as THC, is the cause of the psychoactive effects of marijuana. Cannabidiol, or CBD, has no such effect but is responsible for many of the therapeutic effects that people can experience from cannabis or CBD use.

Types of Cannabinoids

Here’s a list of the major known cannabinoids.


CBD or cannabidiol is a chemical that can be extracted from either cannabis or hemp plants and is often sold in marijuana dispensaries as an oil or dietary supplement, as well as many other forms such as drinks, topical lotions, and more. Not all cannabis plants provide significant amounts of CBD, regardless of how many other cannabinoids they contain, such as THC. Cannabinoids 101 - CBD

CBD is commonly used to provide various therapeutic effects without any of the psychoactive effects associated with cannabis products that also contain THC. Cannabinoid receptors play a role in regulating appetite, sleep, pain, and immune system responses. As a result, many CBD users report reduced inflammation, chronic pain, and anxiety because of CBD use, as well as improved appetite and sleep.


Cannabidiolic acid, or CBDA, is a non-psychoactive cannabinoid that is a precursor to CBD. When CBDA is heated it decarboxylates to become CBD. This happens instantly when smoking or vaping, or more slowly when plant material is left to dry.

However, CBDA itself can also confer benefits when consumed before it has been turned into CBD. While less studied than CBD, research into CBDA has found it to potentially be more effective as an anti-depressant and anti-nausea drug than CBD.


Cannabigerol, or CBG, is often known as the mother of all cannabinoids, as other cannabinoids are derived from the acidic form of cannabigerol, cannabigerolic acid. Like CBD, CBG may have benefits as an anti-inflammatory, however, its potential benefits for humans have yet to be thoroughly researched.

CBG is only found in small quantities in most cannabis products. While most products are made or extracted from mature plants, CBG is only present in large quantities in younger plants. As a result, high-CBG strains are typically the result of extensive cross-breeding and genetic manipulation.


Cannabichromene, or CBC, is a non-intoxicating cannabinoid with a number of potential health benefits and has been suggested to work synergistically with other cannabinoids. In other words, CBC may increase the anti-inflammatory or pain relief effects of other cannabinoids such as CBD. Early research has also shown CBC to be one of the most effective cannabinoids at inhibiting the growth of new cancer cells.


Cannabinol, or CBN, is a mildly psychoactive cannabinoid that, similarly to THC, is produced by the oxidization of THCA. CBN is commonly used as a sedative or to aid sleep. Like many other cannabinoids, research has shown that consuming CBN can help regulate the immune system to reduce inflammation and reduce chronic pain. As a result, it is one of the cannabinoids often used by people with conditions like arthritis and Crohn’s disease.


Delta-9-tetrahydrocannabinol, or THC, is by far the most well-known cannabinoid found in cannabis and is the primary chemical responsible for the intoxicating effects associated with smoking, vaping, or otherwise consuming cannabis plants and extracts. It is one of the products of oxidizing THCA.

Cannabinoids 101 - THC

While THC is often associated with its psychoactive properties and the recreational use of marijuana, THC can also be an effective suppressant of pain and nausea. It also helps to protect your brain cells from damage, and studies have shown that THC can ease a range of symptoms experienced by people suffering from PTSD, such as agitation, depression, and insomnia, and reduce the occurrence of flashbacks and nightmares.


Tetrahydrocannabinolic acid, or THCA, is a precursor chemical to several other cannabinoids, including THC. Unlike THC however, THCA is not a psychoactive cannabinoid. Early studies suggest that it may confer many of the same health benefits as THC, but without the intoxicating effect, making it potentially more useful as a treatment for inflammation and nausea.

While any cannabis strain that contains THC technically contains THCA, heating cannabis flower by smoking or vaping will convert that THCA into THC. Instead, THCA is commonly consumed via drinks and tinctures made with juiced raw cannabis plant matter.


Delta-9-tetrahydrocannabivarin, or THCV, is a non-intoxicating cannabinoid with somewhat different cannabinoid effects compared to other cannabinoids. These include reduced appetite and increased satiety after eating, as well as a boost to energy metabolism. These effects make it useful for managing or losing weight, as well as managing type 2 diabetes.

Delta-8 THC

Delta-8-tetrahydrocannabinol, also known as Delta-8 THC or simply Delta-8, is a close cousin to THC that produces many of the same effects. It is considerably less potent than THC as an intoxicant, however, though it still produces a similar psychoactive effect.

Delta-10 THC

Delta-10-tetrahydrocannabinol, or Delta-10 THC, is another cannabinoid that offers similar effects to THC, with milder and more relaxing psychoactive properties. They are also commonly used by people looking for a less intense experience.

The Role Of Cannabis In Athletic Recovery

These days, marijuana has far less of a negative social stigma than it used to. This is largely down to the recent trend of decriminalization and legalization of the plant across the USA.

The role of cannabis in sports is an often understated one, but not for long. There are now countless fitness gurus and sports stars who use weed as part of their training and athletic recovery process, trailblazing the way for its use in the mainstream and steering weed away from its social stigma of laziness and sedentariness.

marijuana and athletic performance Nowadays, you can head down to your local marijuana dispensary and pick up some cannabis legally in a variety of different products, opening the door for both medicinal and recreational users. But what if there is a third use?

You don’t have to look very far to find some famous athletes who advocate the use of cannabis in sports. One of the most high-profile events was back in 2016 when Nate Diaz smoked a vape pen containing CBD oil during his post-fight press conference after his loss to Conor McGregor in their high-profile rematch. This led to a full investigation by the USADA but did not eventually lead to any suspension.

When prompted about the vape pen that he was smoking, Nate responded:

“It helps with the healing process and inflammation. You can get these for before and after training. They will make your life a better place.”

With that being said, let’s take a look at the role of marijuana and athletic performance and how it can aid in recovery.

Sleep Quality and Quantity

As we all know, sleep plays a huge role in the athletic recovery process. There have been many studies that show its significance, with most showing a strong correlation between improved sleep and improved muscle recovery times, increased glycogen synthesis, and increased aerobic endurance.

Cannabis can help athletes to get a better night’s sleep by acting as a natural sleep aid without the need for harmful and addictive drugs. Cannabis contains many chemicals that help users get to sleep faster and stay asleep for longer, boosting their recovery times through improved sleep quality.

To improve athletes’ sleep quality, another option is CBD massages, it is a really helpful way to boost their sleep quality and quantity.

Sluggish Appetites

athletic performance Like sleep, having the right diet is vital for athletic recovery. Protein plays a key role in muscle synthesis and must be consumed in high amounts if our bodies are to recover effectively post-exercise. For those of us that suffer from sluggish appetites, this can be a problem.

Fortunately, cannabis has appetite-inducing properties, commonly referred to as the munchies. It’s often prescribed as a treatment for appetite loss by doctors and can also be used by athletes who struggle to hit their daily calorie target. Just make sure you stay away from the candy!

Swelling and Inflammation

The swelling and information properties in cannabis are simply amazing. This is exactly the benefit that Nate Diaz was talking about when he mentioned CBD in his post-fight press conference.

CBD has extremely powerful anti-inflammatory properties that help with various conditions and problems that can arise from intense exercise. Injuries that occur during training are typically accompanied by swelling, so supplementing with CBD oil seems like an obvious solution to the problem.

A 2015 review published in Bioorganic and Medicinal Chemistry found that CBD reduces inflammation through several pathways in the body, representing an effective potential treatment for a range of conditions characterized by inflammation. On top of that, CBD may prove to be an option for managing anxiety and chronic pain, which can result from intense athletic exercise.

Recovery Methods and Time

The best way to use cannabis for athletic recovery is to supplement CBD as soon as possible after your workout is completed. This allows marijuana cannabinoids to get to work immediately, helping to reduce general pain, muscle spasms, stiffness, and inflammation that can arise post-workout.

The good news is that you cannot overdose on CBD. Even when you take too much, it very rarely feels uncomfortable. THC is the compound that is responsible for the psychoactive experience that users feel when they smoke weed. If you take pure CBD oil, then you will not experience any of these effects, leaving your mind clear and your body benefiting from the recovery-boosting properties in the CBD.

This goes to show that marijuana and athletic performance complement each other very well, especially as cannabis has been shown to have very few harmful side effects when consumed responsibly.

A Complete Guide to CBD Topicals

When it comes to taking CBD, there is more than one way to skin a cat. As the popularity of CBD has soared in the past few years, so too has the number of CBD products available on the market.
Now you can take CBD in capsule form, you can smoke it or ingest it with a vape pen, and you can even apply it to your skin topically.
Depending on what benefits you are trying to achieve, it’s important to consider the appropriate method of consumption. In this article, we will bring you a complete guide to CBD topicals and what sort of benefits you can expect to see from using CBD in this way.

What are CBD Topicals?

Good question! A CBD topical is a fancy word for balms, oil, lotion, shampoo, and other skin products that are infused with CBD oil. These versatile, easy-to-use products work slightly differently than other CBD products.
They are applied directly to the skin or the area that you are looking to get some relief from.

Topical CBD can provide relief for following health issues:

CBD oil

  • Muscle Pain
  • Joint Pain
  • Eczema
  • Arthritis
  • Foot Pain
  • Hand Pain
  • Headache
  • Psoriasis
  • Dermatitis

How Do CBD Topicals Work?

Topical CBD products can help address inflammation at a specific area of your body. These products work in two ways. Firstly, topical CBD works by binding to cannabinoid receptors.
These products also work by influencing the ECS (Endocannabinoid system). The ECS has several functions, such as controlling the life cycle of skin cells, regulating immunity, and modulating inflammation.
Wondering how to apply CBD topicals? First, you need to clean the affected area, apply some CBD cream to your fingers, and rub into the skin in a circular motion. It is advisable to use it regularly to get proper relief from pain or inflammation.

Benefits of CBD Topicals

cbd soap

Here are some of the main use cases for CBD and the benefits you can expect to find when applying it topically.
Reduce Pain and Skin Inflammation
CBD has anti-inflammatory properties. When used topically, it provides relief to soothe sore muscles and inflamed joints. More and more people are using CBD topicals to soothe their muscles, reduce pain and inflammation, and protect joints from nerve pain.
Made from full-spectrum hemp extract, topical CBD skincare products promote glowing, wrinkle-free skin.

Promotes Healthy Skin

Healthy skin has an even tone and texture. Want great looking skin? CBD topical helps to soothe skin irritation by reducing inflammation. According to some anecdotal reports, CBD topical products may help to ease several health conditions i.e., sunburn, itching, eczema, etc.

Reduce Arthritis

More than 350 million people suffer from arthritis all over the world. Swelling, pain, and inflammation in the joints are some of the common symptoms of arthritis. A study found that CBD topical products help to fight the effects of arthritis.

Heals Burns Faster

CBD topicals help reduce pain and inflammation caused due to burns. It also helps to heal your burns faster.

Eliminate Back Aches

Suffering from backache? Topical CBD oil is proven to be effective for people experiencing back pain. It is one of the best ways to reduce or eliminate pain in a safe and natural way.

Different Types of CBD Topicals

As mentioned earlier, there are a few different types of topical CBD products- CBD balms, CBD creams & lotions, CBD bath bombs, etc. Let’s look a little closer at each one of these and what they entail.

CBD Salves, Balms, & Ointments

CBD salves, balms, & ointments are some of the most popular types of CBD topicals available on the market.
These CBD topicals consist of natural wax, a fatty oil base, hemp extract, and other essential oils. CBD salves, balms & ointments are almost the same, the only difference is usually in the consistency. Balms are thicker, and salves and ointments have lower wax content.

CBD Creams & Lotions

CBD creams and lotions are quite similar to balms, but they contain oil and water. These products help to hydrate and rejuvenate the skin.

Transdermal CBD Patches

Transdermal CBD Patch, a CBD-infused stick-on, is designed to provide a continuous supply of CBD content directly to the skin. These CBD patches deliver cannabinoids to the bloodstream and are great for people that are looking for prolonged pain relief.

CBD Topical Oil

CBD topical oil combines CBD extract with a high-quality oil. These topical products contain botanicals for a pleasant smell.

Last Words

So there you have it. I hope this guide will serve you well when you are looking to purchase a new CBD topical product. It is important to consider the benefits that you are seeking and what the purpose of the CBD supplementation is.
Not all of the products listed above will be correct for every type of ailment, so make sure you do your research and pick the correct product for you.
If you want to get a high-quality CBD topical, you should head to your local marijuana dispensary, which should offer an extensive selection of products for you to choose from.

Thanks for reading!

What is a CBD Massage?

It’s no secret that cannabis is one of the most diverse plants in the world. It has a wide range of use cases across multiple industries, which truly makes it an extremely unique and versatile part of our flora.
With the recent changes in some State laws, cannabis products and the use of its by-product has taken off. We now have a whole industry dedicated to health and wellness products using CBD oil, as well as a wide range of medicinal benefits that can be enjoyed with CBD and THC too.

CBD oil has anti-inflammatory properties, which make it great for treating medical issues and giving pain relief to sufferers. It’s for this reason that CBD massages have been on the rise as of late. Due to its great therapeutic properties, CBD helps in relieving muscle soreness, tension, severe pain, and stress. Who wouldn’t want that, right?
In this article, we will take a closer look at CBD massages and what sort of benefits one could expect to enjoy from a little alternative self-indulgence therapy.

Potential Therapeutic Properties Offered by CBD

  • Anti-inflammatory
  • Anti-psychotic
  • Anti-epileptic
  • Bone stimulant
  • Analgesic
  • Vasoconstriction
  • Anti-diabetic

How does CBD Work?

A little-known fact is that the human body naturally produces some cannabinoids on its own. These naturally occurring compounds have two receptors in our bodies; these are referred to as CB1 and CB2 receptors.

CB1 receptors are present in the brain, spinal cord, organs, tissue, and in many of the glands all over our body. CB2 receptors are common in the immune system and affect inflammation. When we ingest CBD as a supplement, whether that’s topically or orally, the CBD binds to these receptors to give us different effects, mainly anti-inflammatory responses.

CBD Oil Massage

Effects of CBD Massage

A CBD massage has a relaxing effect on the body. It helps in accelerating muscle recovery and helps to alleviate pain and stress.

Here are a few surprising benefits of receiving a CBD massage.

Reduces Inflammation

Inflammation is linked with acute pain. A CBD oil massage reduces inflammation due to its ability to interact with CB1 and CB2 receptors.

Reduces Severe Pain

Many people suffer from severe pain for a number of reasons. By having a CBD massage routine, you can get rid of chronic pain, or at least reduce the intensity.
CBD also increases blood flow throughout the affected areas, loosening the muscles naturally, and further reducing inflammation.

Improves Skin

Many skin conditions are caused by inflammation, which can cause redness and itching. CBD skincare is considered a revolution in treating acne, eczema, and other skin problems.

CBD, when applied to the skin during massage, promotes healthy glowing skin and can reduce the negative effects of the aforementioned skin conditions. CBD contains linoleic acid, which helps in regulating oil production on the skin.

Reduces Anxiety and Stress

Getting a massage is already known to be a great way to reduce stress. But, adding CBD into your massage routine can help you relax even more. CBD has anti-anxiety properties, which can really help you to unwind.

How to Prepare For a CBD Massage?

Receiving a CBD massage is an incredibly relaxing experience. If you’re a fan of regular massages, then you would be hard-pressed to find a reason to not give a CBD massage a try.
Fortunately, there is no special preparation required for a CBD massage, simply turn up and enjoy! Easy.

Best CBD Topicals for Massage

Topicals are one of the best ways to use CBD. Topicals are lotions, creams, and oils that have been infused with CBD. We have compiled a list of the best CBD topicals in the market.

Spruce Topical CBD Cream

Spruce Topical CBD Cream uses natural, gluten-free ingredients. This topical cream contains 300mg CBD oil and less than 0.3% THC. The Spruce Topical CBD Cream is developed with a silky-smooth texture.

CBDFx Topicals

Tested for quality, CBDFx Topicals contains 50mg of 100% organically grown CBD. This topical is a great alternative to pain-relieving drugs. This CBD topical product contains menthol and white willow bark.

Medterra CBD Topical Cooling Cream

Medterra CBD Topical Cooling Cream contains CBD, Arnica, and Menthol, which makes it perfect for sore muscles. With 0% THC, this topical cream provides long-term relief.

CBDistillery Topicals

CBDistillery Topical is designed to deliver CBD oil through your skin to your body. This topical product is perfect for supporting your skin. Made with high-quality hemp-derived CBD, this product is the answer for those looking for something to ease pain in the body.

cbdMD CBD Freeze Topical

cbdMD CBD Freeze Topical combines the pain-relief properties of menthol with the power of CBD. This THC-free product has 375mg of CBD per oz. This topical product is perfect for chronic pain relief and athletic recovery.
Full-spectrum topicals containing the entire plant are superior to that of a single isolate containing only CBD. It is advisable to use full-spectrum topics for the best results.

Bottom Line

If you have ever tried a regular massage, then you will know just how therapeutic and relaxing an experience it can be, but adding CBD oil to the massage routine can enhance the benefits even further.

If you suffer from a skin condition, chronic pain, or even regular muscle soreness, then a CBD massage might go a long way toward alleviating these symptoms and giving some well-needed relief.

Want to buy high-quality cannabis products in Torrance? Choose the best Torrance dispensary, which offers a wide range of cannabis products, from topical lotions to CBD supplements and more.


What is Marijuana Shake?

So what is shake cannabis? Surely that is the question you have been asking yourself if you have made your way to this article. Unfortunately, we will have to break the bad news to you right away. It is NOT some sort of cannabis milkshake – better luck next time.

As with most terms related to cannabis, the phrase “marijuana shake” can mean different things to different people depending on where you’re from.

In this article, we will break down everything you need to know about it, including the pros and cons of the marijuana shake, as well as the best time to use it.

What is Shake Marijuana?

Do you know the leftover flower that you find at the bottom your the container or bag? Yeah, that’s marijuana shake. It is the stuff that you have leftover on the table once you have been handling a bud and rolling a joint.

Sometimes the leaves can drop off onto the table, and some of the buds can get caught in the bottom of the bag. Does that mean that this type of marijuana flower should be thrown out due to it being low quality, or not? Well, that all depends.

marijuana shake

Due to this trend, marijuana shake has now become synonymous with low-quality flower that most people would prefer to avoid. However, it’s not all bad. Let’s look at some of the benefits of using marijuana shake.

Advantages of Cannabis Shake

One of the best uses for shake is to use it when you are making your own edibles. Whether that be through baking or using a home infusion device, shake marijuana can come in handy.

As you will be cooking it at high temperatures, the quality of the cannabis becomes less important than it would be through smoking.

Shake marijuana is also great if you are the kind of person that enjoys grinding cannabis before smoking it. If that sounds like you, then you can skip out the middle man and source the ground shake marijuana directly from your cannabis dispensary.

This can also help you to roll joints as you can get the ground marijuana very compact. Shake is also great for use in bongs, too. Using high-quality cannabis in a bong would be a bit of a waste, so if your sole intention is to use a bong then shake marijuana should be more than enough.

Disadvantages of Marijuana Shake

Okay, on to some disadvantages. The most glaring issue is that it is almost impossible to tell what the contents of a bag of shake are and what the THC (Tetrahydrocannabinol) levels are.

shake marijuana

Most people like to know what it is that they are consuming. Unfortunately, with marijuana shake, that is not a luxury that you are going to get. Shake is also usually lower quality than a bag of premium marijuana as it will contain a lot of stems and seeds that people typically try and avoid.

Some people claim that a cannabis shake is less potent than a standard bag of marijuana but that is purely based upon anecdotal evidence. The only way to know is to buy some and try it for yourself, but even then, the potency of one bag can differ significantly, even if you buy it from the exact same store at the exact same time.

Bottom Line

All in all, marijuana shake can be great for those of us who are on a budget and want to be able to smoke without breaking the bank.

If you are the kind of person who enjoys making their own edibles, rolling with pre-ground cannabis, or maybe you want to enjoy the THC roulette that you get to take part in, the marijuana shake is something you should consider trying.

How do you roll a joint?

If you are a cannabis smoker, I’m here to tell you that life is certainly better when you finally know how to roll a joint by yourself. There’s just something so rewarding about being able to craft your own joints without having to buy some pre-rolled or ask your friends to do the rolling for you.

You get to create your own piece of art and then enjoy smoking your handmade cannabis, which has a lot of health effects on the body. What more could anybody want?

If you ever thought that it would be impossible for you to learn how to roll a joint, then we’re here to tell you’re wrong! In this article, we will show you how to roll a joint step by step, all you have to do is practice each of the individual steps, and you will be a master in no time.

It’s much easier than it looks.

What is a joint?

There are various names for it but simply put a joint is a cannabis cigarette. The main difference between a joint and a blunt is the paper that is used to roll it.

What you’ll need to roll a joint

Before we get started, here is a list of some things you will need:

  • Marijuana
  • Grinder
  • Rolling papers
  • Filter/tip/crutch
  • A tool to pack down the joint at the end

Okay, so how to roll a joint – let’s get into it.

Grind up your cannabis

cannabis joint Step one of rolling a joint, you need to grind the marijuana. This is entirely up to you how you approach this, but the best method is to use a special cannabis grinder.

These are typically very affordable, and you can pick one up for a few bucks at your local cannabis dispensary.

Simply put, the cannabis into the grinder, put the lid on, and give it a good old twist for 10 seconds or so. When you remove the lid, you should find your marijuana is now in a powder-like form, ground up, and ready to put into your joint.

If you don’t have a grinder, then you can just pick it apart with your hands or use some scissors.

Make your filter/tip/crutch

Next, you need to make your filter for the joint. This is the part that goes at the end of the joint to stop the marijuana from falling out and prevents you from burning your fingers.

You can make a filter from a wide range of materials, the most common being pieces of thin cardboard or business cards. Rip off a small part of the card and roll it up until you get the desired size.

The filter should be about the same size as the desired thickness of your joint, so keep that in mind. To get perfect filters, you should place a few folds at the start before you roll it up, this way it is more sturdy and won’t unravel so quickly.

Fill joint with cannabis

Get your rolling papers, put the filter to one end of the paper, and use this as your holding place for the whole time you roll the joint. It gives you something solid to grab onto.

Now you can add all of the cannabis that you ground up to the joint. Add as much as you like, but keep in mind that your paper can only wrap around so much.

Pack the joint

Now for the first tricky part of rolling a joint. You need to use two hands and pinch the joint together. Use a firm grip but allow the papers to move between your hands. Roll the papers backward and forwards while applying pressure, and this will pack the cannabis into the desired shape.

Take your time and spread the marijuana out evenly; it will make the next step much easier.

Time to roll it up

smoking cannabis joint This is the make or breakpoint. The first few times you try this, you will almost certainly fail, everybody does, don’t worry. Keep practicing, and you will eventually get it.

Look at the inside of the paper. One side will have glue on it, and the other will not. You want to tuck the none glued side around the cannabis and roll up the joint. Start from the filter and go up the joint from there.

The tighter you pack the roll, the better. If the joint is too baggy, then it won’t burn correctly.

Finally, lick the glue part and stick it down to the other non-glue side of the paper. The glue should only be hitting paper, not cannabis.

Finishing touches

Lastly, you should have something that resembles a joint by now. All you need is a tool to pack down the cannabis from the nonfilter end. This will pack up your marijuana nicely and tight and will make sure it smokes nicely.

Difference Between Blunt and Joint

If you are wondering what is the difference between a blunt and a joint, then you have come to the right place. A lot of people who are new to smoking cannabis get confused with the wide range of terminology getting thrown around. It can be hard to keep up!

So blunt vs joint? What are they, which one is the best? In this article, we will take a closer look into both of these common ways to use cannabis and list the differences and the benefits of each.

What Is A Joint?

First, in our battle of blunt vs joint, let’s take a look at the latter.

A joint is rolled with lighter and more translucent papers than a blunt. They are easily recognizable as they are typically a little smaller in size, but now always.

joint vs blunt


First of all, the main advantage of smoking a joint is the lack of additives in the paper. Usually, when we smoke weed using other methods, such as blunts or spliffs, we are inhaling a bunch of harmful chemicals and substances that we could do without.

Joints are usually very thin and don’t contain much else inside them. However, this all depends on the type of joint paper that you buy. Unsurprisingly there is a wide range of materials that you can choose from when it comes to joint rolling, such as:

● Hemp
● Wood fibers
● Rice
● Flax
● Sisal and more

None of these contain many harmful substances, so you don’t need to be too concerned with the dangers.


The interior of the joint papers is smooth and does not contain any added materials. There will typically be a crease along the middle of the paper where the paper has been folded in its container. This helps keep the weed and filter in place so that you can roll it more easily.

You will find one side of the paper contains a thin coating of glue. This is used to stick the paper together once you have rolled your joint. Simply lick the gluey side and stick it to the other side of the paper.



The exterior of a joint is very basic. It is relatively transparent and smooth. The papers can often be prone to breakages, so make sure you handle it with care.


Joint colors are typically white and close to transparent due to how thin they are. You can get colored variants depending on what material you opt for, but generally speaking, joint papers are a slight off white color.


You may find a few different size variants with joint papers. The standard size can seem pretty small, so you may want to buy a bigger size to be safe.

If you prefer to roll larger cone-shaped joints, then your best would be to go for the king-sized papers. You can always trim it down afterward if there is too much excess paper.


Joint papers usually do not have much flavor to them. If you want to, you can purchase flavored joint papers from a marijuana shop and give them a try; however, it will likely interfere with the flavor of your cannabis.

difference between a joint and a blunt

What Is A Blunt?

A blunt is a cannabis that is rolled in a tobacco leaf wrapper. They are easily distinguishable from a joint as they are much darker in appearance and are usually thicker than the thin joint papers.

Blunts are technically made from cigar papers, which is what gives them their dark brown and thicker texture. Because of this, they burn longer than joints, which is also one of the main draws for smoking blunts.


People claim blunts get you higher, but that’s not true. It is, in fact, the buzz from the nicotine chemical mixed with cannabis that gives you the extra rush. For some people, that is a benefit in itself, but if you are trying to limit your nicotine intake, then maybe you should stick with joints.


Depending on how the blunt is made and the brand of it, it could be either smooth or contain veins. The veins are from the leaves that the blunt is made from.

Blunt papers also have glue on one of the interior sides so you can stick the blunt together.


The same goes for the exterior. It will usually be smooth with a few leaf veins present, depending on how it was made.


Blunts are usually tan in color but can vary depending on the brand. The thicker blunts are generally filled with a bit more nicotine and take longer to burn.


Blunts come in a wide range of sizes that you can choose from. The main thing to look out for is the thickness. For newbie smokers, the thicker varieties maybe a little too harsh.


Due to the presence of nicotine, the blunts are usually a little sweeter than joints. This can make them more enjoyable for those people that are accustomed to the rush that accompanies nicotine consumption.

What is the difference between a blunt and a joint?

So blunt vs joint, which is the winner? Well, the answer is, it depends. If you prefer a cleaner high without the nicotine, then you should opt for a joint.

If you like to have nicotine with your cannabis and you would prefer to have something a little thicker with a longer burn time, then a blunt is your best bet.

So what about CBD vs THC levels? The method of consumption of your cannabis will not affect these levels, so you don’t need to worry. As we mentioned, you may feel a slight high from the nicotine as an added boost, but that is about it.

Thanks for reading!